When starting a fat loss journey you may initially think cardio, restricted food choices, and misery. Sounds terrible… because it is terrible. Nobody finds it exciting to spend hours on a treadmill and eat bland food every day. Hence the reason most of us have such a hard time sticking to it. Luckily, with a … More The L&L Method (a better way to blast fat)
You’re going to fail in 2019 if you don’t keep these things in mind. … More Why you will fail at your fitness goal in 2019
Let’s figure out how many calories you should be eating… … More A Beginners Guide to Caloric Intake (find out how many calories you need)
Are you having problems getting through a plateau? Here’s 3 solutions to get you back on track! … More Fat Loss Plateaus.. How to get past them!
1. Eat in a calorie surplus: What is a calorie surplus? To gain weight your body must be consuming more calories than what it is burning over time. Just because you are drinking protein shakes everyday doesn’t mean you are automatically going to put on muscle. Scientifically, your body can’t put on any size without … More 3 Keys to Adding More Muscle
Pretty simple question right? Sure, there are a lot of foods we consume each day that may not be the “healthiest” of options for us, but just because they aren’t healthy, doesn’t necessarily mean that’s the reason we are gaining weight. Let’s break this down so that I can give you a better idea of … More Which foods should you NOT be eating?
Before we get started, I just want to touch on the key principle to weight loss. Regardless of whichever diet you decide to follow (iifym, paleo, keto, atkins, etc.) one thing is in common with them all that is the MAIN force that drives fat loss: a calorie deficit. A calorie deficit is when you … More 3 Things to Expect While Dieting
Good morning all, Chaz here. It’s been awhile hasn’t it? Last summer we decided to change up our website and get away from blogging. DUMB IDEA. Turns out people like reading and learning new information, not so much just being on a new fancy website. So here we are.. back on the blog! Today’s topic … More Core Principles to Efficient Weight Loss
I wrote on this subject a little over a year ago now, but since Summer will be here before we know it, I feel like we should touch on it again. After all, most of us want to look our best during this time of year! Without further ado, lets jump right into it. For those of you who don’t … More How many calories does your Body Burn a DAY? (the secret to your fat loss goals)
Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on … More Women + Weight Lifting (from a woman’s perspective)
