This isn't like your typical plan, but then again...
We're NOT YOUR TYPICAL NUTRITION COACHes OR TRAINERs.
Ready to finally create LONG-TERM results inside your training and nutrition that you can sustain?
You don’t need another standardized “cookie cutter” training and nutrition plan.
You need proven principles that are tailored to your lifestyle to help you create a leaner, stronger, and most importantly… lasting body composition.
Whether you’re looking to feel extremely confident in a swim suit, or you simply desire to lose the weight you’ve gained over the last few years from the craziness of life…
WE GUIDE PEOPLE THROUGH THAT EXACT PROCESS FOR A LIVING.
My name is chaz spackman
I’m a full time fitness trainer, nutrition coach, husband, and dad to the cutest little girl you’ve ever seen (fact).
With all the crap in the fitness industry that most of us are led to believe when beginning our journey… I somehow landed on helping people understand a simple, but far more effective and sustainable approach to shedding stubborn body fat and taking complete control of their body composition.
Having to fit your life into the rules of a random diet every time you sit down to eat and exhaust yourself in the gym every day will suck the life right out of you.
At least it did me…
What’s worse is the heavy restriction it leaves on your life.
Which 9/10 times leads to the dreaded yo-yo effect of putting all the weight right back on in the coming months when you realize you can’t live that way anymore.
Sometimes the weight regain turns into more than what you had BEFORE the diet… Been there!
what can you expect?
Complete access to Your Coach
Whenever you have questions, need adjustments, hit a mental roadblock (happens to all of us), or just need an unbiased opinion, your coach will be right there through the entire process to support you however and whenever you need it.
Clear & Direct Protocols
After completing the new-client questionnaire when signing up, you’ll receive your welcome packet with your personalized nutrition recommendations, tailored training program that fits your weekly schedule, welcome video from your coach, and other resources so you can get started right away with knowing exactly what to do to start achieving your goals.
L&L Training & Nutrition handbooks
The Training Handbook walks you through your entire training program so that you know exactly how much weight to use, how to perform the exercises as intended, and how to progress from workout to workout so you can make the best progress possible.
Monthly Training Plans
Want more defined arms? A bigger butt? Better abs? Your workout program will be 100% tailored to YOU and the body you want to create. Each month you’ll have a freshly designed training plan waiting for you that's built off the last to ensure your body is improving the entire time. Don’t know how to perform a specific movement or how much weight to use?
We've got you – each exercise is linked to a tutorial video so you know exactly what to do at all times. Updating your training each month keeps things fresh so you’re always looking forward to hitting your workouts and staying consistent.
We will have a mandatory check-in every single week to hold you accountable and make sure you are staying on track towards your goal. Each check-in will go over your previous weeks progress and we’ll make any adjustments needed to ensure you aren’t ever plateauing and you’re achieving continuous results.
We’ll also discuss anything coming up in the upcoming week that might need extra planning for so that you can stay on track if traveling, have social events, or anything else that you feel might get in your way.
We're not guaranteeing you’ll have your dream body in the next 14-days, but we will guarantee you’ll be much further along than you would by going at it by yourself. Having an experienced coach is like having a cheat code to your transformation. As long as you implement what you’re provided, you’ll reach your goal.
It really becomes that simple.
Especially with us in your corner.
We love to coach… and we'll do everything in our power to make sure you get to your goal.
Meet Jenn, a client of Ours.
She’s the mom of a young family with a busy work schedule and had been going up and down in weight for years.
Giving effort wasn’t her problem…
She’d tried restricting carbs, attempting fad diets with names, following social media influencer’s programs, tracking macros, and doing a bunch of cardio on her own.
She had made some progress on here own, but ultimately she remained frustrated month after month at the lack of results and plateaus she kept hitting.
A leaner body without overbearing amounts of inconvenience and hunger seemed next to impossible of accomplishing.
(insert us) surprise, surprise…
Jenn reached out and decided taking a chance on us as a “last resort” measure was something she was willing to try.
She explained that she was on her last straw so she figured trying this whole “sustainable and individualized thing” wouldn’t hurt.
We talked about where she was and where she was trying to go with her body…
That conversation led us to knowing exactly what she needed.
We started with three key principles to achieve this…
Her biggest problem with training was that it wasn’t set up for the equipment she had available, her schedule she could realistically stick with due to her career, and she didn’t know how to progress her training over a weekly / monthly basis to create the most efficient fat loss while adding lean muscle definition at the same time.
She needed a more flexible approach that allowed her the freedom and convenience of eating out, enjoying a glass of wine, cooking for her family, and enjoying a night out every now and again without messing up her progress.
The missing link for most. She was getting frustrated on weeks when progress wasn’t made. This would lead to her getting off track instead of making the proper adjustments to continue seeing results. Accountability and an unbiased perspective is the glue that holds you together through the process.
In short, we created a plan that was tailored to her lifestyle instead of forcing her lifestyle to fit into a cookie cutter plan.
Most people do the opposite of the above statement which is why over 90% of people who lose weight put it all back on within the first year.
These simple changes gave her the ability to lose over 50 pounds while still:
- Eating like a normal person
- Working out only 3-4x per week
- Enjoying food at restaurants
- Not cutting carbohydrates
- Feeling FULL at the end of the day
- And even enjoying a dessert every night of the week
Now she’s in a position where she can control her body composition in “maintenance mode” for the rest of her life without needing a coach ever again.
The objective isn’t to keep you in our coaching program forever.
It’s to teach you the process so you can gain control of your body and hold onto your progress without needing anyone’s help.
Jenn's results are common.
Check out some other incredible results from L&L clients…
They all had the same goal of losing unwanted fat and creating more definition, but weren’t quite sure what foods to eat, what kind of program to follow, how much cardio to do and when to make adjustments to create long term success.
Again… THAT’S WHAT WE DO FOR A LIVING.
I know what you might be thinking –
“This all sounds great… I just don’t have the time or money to invest into coaching right now.”
But understand this… Online Coaching is a ridiculous bargain.
By working with us online you’ll receive all the benefit (+ more) for HALF the price it’d cost to work with a someone (qualified) in person.
Plus, the missing factor for most people is lack of “skin in the game.”
When you’re invested into yourself, you’re 90% more likely to create the result and follow through with what you really want (studies have proven this).
And you’re worried about time?
That’s where we come in. You tell us your schedule and “non-negotiables” so we can build make a tailored blueprint that fits into that schedule without sacrificing any results at the same time.
Going on vacation? We’ll modify your plan for your travels.
Have a work trip coming up? We’ll adjust your plan for your hotel gym and restaurants available.
Something else? We’ll adjust and make it work.
Changing your body composition for the long term is about doing the best you can with what you have.
Don’t get so caught up in everything having to be “perfect” before you begin (regardless if you work with us or not).
Unlike many companies and coaches you’ll find, we pride our work on making sure you get exactly what you need as an individual. You’ll be equipped with a plan that is 100% tailored to you, your likes, your needs, and your day to day lifestyle so that results don’t only come easier, but faster and more efficiently too.
Without any pressure, look at your current situation and ask yourself… Am I confident that I can achieve my goal by going at this by myself?
If you are, that’s great! Go get after it.
(Not sure why you’d still be reading at this point if that were the case though).
If you aren’t, imagine how much easier and more assuring it’d be to put a proven process in place and get the experience you need from a mentor and support system to guide you along the way.
At least it has been for the many people we’ve worked with over the years.
Or maybe you enjoy second guessing your workouts, not having a full grasp on your nutrition, and always ending up on the short side of your real potential.
Coaching isn’t going to be right for for everyone.
If you’d rather have a trainer walking around the gym with you to re-rack your weights or a nutrition coach writing you out a overly restricted meal plan that will take away your freedom, you’d be better off finding someone else because that’s not what we offer.
Because of the individualized service we offer, we’re only able to take on a limited amount of clients at a time.
When a spot opens on our client roster, we can turn the next chapter of your journey into the most progressive, enjoyable, and successful you’ve ever had.
Apply for coaching
Just fill out the short application below and we’ll contact you soon to see if we’d be a good fit and discuss availability.
*These are just initial questions. If we work together, you’ll go through an extensive questionnaire so that I can individualize your plan to all of your needs and lifestyle.