Attention: Ambitious people wanting long term physique results...

Discover the 6-Pillar 'L&L Method' that 355+ people have used to lose fat, build muscle, & regain their confidence in themselves & their bodies.

Ready to finally create LONG-TERM results inside your training and nutrition that you can sustain?

You don’t need another “cookie cutter” training and nutrition plan.

You need proven principles that are tailored to your lifestyle to help you create a leaner, stronger, and most importantly… lasting body composition.

Whether you’re looking to feel extremely confident in a swim suit, or you simply desire to lose the weight you’ve gained over the last few years from the craziness of life…


My name is chaz spackman

I’m a full time fitness trainer, nutrition coach, husband, and dad to the cutest little girl you’ve ever seen (fact).

With all the crap in the fitness industry that most of us are led to believe when beginning our journey… I somehow landed on helping people understand a simple, but far more effective and sustainable approach to shedding stubborn body fat and taking complete control of their body composition.

Having to fit your life into the rules of a random diet every time you sit down to eat and exhaust yourself in the gym every day will suck the life right out of you.

At least it did me…

What’s worse is the heavy restriction it leaves on your life.

Which 9/10 times leads to the dreaded yo-yo effect of putting all the weight right back on in the coming months when you realize you can’t live that way anymore.

Sometimes the weight regain turns into more than what you had BEFORE the diet… 

what can you expect?

Meet Jenn, a client of Mine.

She’s the mom of a young family with a busy work schedule and had been going up and down in weight for years. 

Giving effort wasn’t her problem…

She’d tried restricting carbs, attempting fad diets with names, following social media influencer’s programs, tracking macros, and doing a bunch of cardio on her own.

She had made some progress on here own, but ultimately she remained frustrated month after month at the lack of results and plateaus she kept hitting.

A leaner body without overbearing amounts of inconvenience and hunger seemed next to impossible of accomplishing.

(insert us) surprise, surprise… 😉

Jenn reached out and decided taking a chance on us as a “last resort” measure was something she was willing to try.

She explained that she was on her last straw so she figured trying this whole “sustainable and individualized thing” wouldn’t hurt.

We talked about where she was and where she was trying to go with her body… 

That conversation led us to knowing exactly what she needed.

We started with three key principles to achieve this…

Her biggest problem with training was that it wasn’t set up for the equipment she had available, her schedule she could realistically stick with due to her career, and she didn’t know how to progress her training over a weekly / monthly basis to create the most efficient fat loss while adding lean muscle definition at the same time.  

She needed a more flexible approach that allowed her the freedom and convenience of eating out, enjoying a glass of wine, cooking for her family, and enjoying a night out every now and again without messing up her progress.

The missing link for most.  She was getting frustrated on weeks when progress wasn’t made.  This would lead to her getting off track instead of making the proper adjustments to continue seeing results.  Accountability and an unbiased perspective is the glue that holds you together through the process.

In short, we created a plan that was tailored to her lifestyle instead of forcing her lifestyle to fit into a cookie cutter plan.

Most people do the opposite of the above statement which is why over 90% of people who lose weight put it all back on within the first year.

These simple changes gave her the ability to lose over 50 pounds while still:

  • Eating like a normal person
  • Working out only 3-4x per week
  • Enjoying food at restaurants
  • Not cutting carbohydrates
  • Feeling FULL at the end of the day
  • And even enjoying a dessert every night of the week

Now she’s in a position where she can control her body composition in “maintenance mode” for the rest of her life without needing a coach ever again.

The objective isn’t to keep you in our coaching program forever.

It’s to teach you the process so you can gain control of your body and hold onto your progress without needing anyone’s help.

Jenn's results are common.

Check out some other incredible results from L&L clients…

They all had the same goal of losing unwanted fat and creating more definition, but weren’t quite sure what foods to eat, what kind of program to follow, how much cardio to do and when to make adjustments to create long term success.


I know what you might be thinking –

“This all sounds great… I just don’t have the time or money to invest into coaching right now.”

That’s understandable.

But understand this… Online Coaching is a ridiculous bargain.

By working with us online you’ll receive all the benefit (+ more) for HALF the price it’d cost to work with a someone (qualified) in person.

Plus, the missing factor for most people is lack of “skin in the game.”

When you’re invested into yourself, you’re 90% more likely to create the result and follow through with what you really want (studies have proven this).

And you’re worried about time?

That’s where we come in. You tell us your schedule and “non-negotiables” so we can build make a tailored blueprint that fits into that schedule without sacrificing any results at the same time.

Going on vacation?  We’ll modify your plan for your travels.

Have a work trip coming up?  We’ll adjust your plan for your hotel gym and restaurants available.

Something else?  We’ll adjust and make it work.

Changing your body composition for the long term is about doing the best you can with what you have.

Don’t get so caught up in everything having to be “perfect” before you begin (regardless if you work with us or not).

Unlike many companies and coaches you’ll find, we pride our work on making sure you get exactly what you need as an individual. You’ll be equipped with a plan that is 100% tailored to you, your likes, your needs, and your day to day lifestyle so that results don’t only come easier, but faster and more efficiently too.

Without any pressure, look at your current situation and ask yourself… Am I confident that I can achieve my goal by going at this by myself?

If you are, that’s great! Go get after it.

(Not sure why you’d still be reading at this point if that were the case though).

If you aren’t, imagine how much easier and more assuring it’d be to put a proven process in place and get the experience you need from a mentor and support system to guide you along the way.

At least it has been for the many people we’ve worked with over the years.

Or maybe you enjoy second guessing your workouts, not having a full grasp on your nutrition, and always ending up on the short side of your real potential.

Coaching isn’t going to be right for for everyone.

If you’d rather have a trainer walking around the gym with you to re-rack your weights or a nutrition coach writing you out a overly restricted meal plan that will take away your freedom, you’d be better off finding someone else because that’s not what we offer.

Because of the individualized service we offer, we’re only able to take on a limited amount of clients at a time.

When a spot opens on our client roster, we can turn the next chapter of your journey into the most progressive, enjoyable, and successful you’ve ever had.

Apply for coaching

Just fill out the short application below and we’ll contact you soon to see if we’d be a good fit and discuss availability.

*These are just initial questions. If we work together, you’ll go through an extensive questionnaire so that I can individualize your plan to all of your needs and lifestyle.

Coaching Application

End the confusion on how to set up your caloric intake, what macros to worry about, and what foods to incorporate for the best results.


Calculate your calorie and macro intake so it's fully individualized to your experience level, lifestyle, goal, and gender for guaranteed progress.

No Food restrictions

Rid of carb, dairy, sugar, and any other restriction or fad diet you can think of when it comes to being "healthy." Learn the strategy behind eating all foods in moderation and getting leaner at the same time for easier progress.

long-term results

No more "quick fix" tactics that leave you in a worse place than when you started. Create a strategy that helps keep the weight off for life.

bonus: 14 high-protein recipes

Get 14 delicious high protein recipes so you don't have to worry about "what" to eat to help produce the result you're looking for (french toast, cheeseburgers, chicken pot pie, and more).