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Lost & Lifting Talk (hosted by Chaz) is the one stop shop to learn all things nutrition and training. In these episodes we dissect different training and nutrition topics and break them down into easy to understand solutions so you can start creating REAL results.  We also bring on outside guests from time to time to hear their stories and have helpful conversations.  Enjoy the show!

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Learn to DOMINATE your diet
The Macro Starter Kit 
Learn how to figure out your macros, understand exactly what to eat, and create real results inside your nutrition.
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