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Lost & Lifting Talk, hosted by Chaz, is the one stop shop for you to learn all things nutrition and training through your speakers. In these episodes we aim to dissect different fitness and nutrition topics and break them down into easy to understand solutions so you can take the info and start creating REAL results.  We also bring on other guests inside the industry from time to time to hear about their stories and have enjoyable / helpful conversations.  Enjoy the show!

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Learn to DOMINATE your diet
The Macro Starter Kit 
Learn how to figure out your macros, understand exactly what to eat, and create real results inside your nutrition.
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