Social media has done a lot for the fitness industry in the past few years.Â Good and bad.Â It hasÂ definitely helped people findÂ inspiration to help them reach their goals, but there’s alsoÂ a huge problem with this.
Not everyone out there isÂ actually what they are all hyped up to be. A lot ofÂ the fitness “gurus” onÂ social mediaÂ only show you what they want you to see.Â They show you all their pictures of when their bodyÂ is in peak condition and make you believe you can look like this if you justÂ pay forÂ their program.Â They put out workout and dietÂ regimesÂ that worked for them and expect that the exact same thing is going to work for you.Â Don’t get me wrong, some of them are very good! But not all are specifically tailored just for you.
Eat the exact same foods that they eat and do the exact same amount ofÂ training and cardio that they do.Â Seems like it makes sense right?Â If it worked for them, obviously theÂ same thing is going to work for you!
Each and every one of usÂ is unique.Â We all need aÂ different amount of calories.Â We all need different amounts of cardio depending on what our goals are. Every BODY is different in their own unique and special way. But most importantly,Â we all need coaches that understand this and point us in the right direction.
It would have saved my wallet a lot of triumph if I would have knownÂ this from the start.Â If you have previously boughtÂ coachingÂ from someone that gives you aÂ generic plan and sends you on your way.. I’m sorry, but you haveÂ most likelyÂ been scammed.
No worries though.Â Here at Lost and Lifting, if you are committed to yourself, we’re committed to you.Â Â No more cookieÂ cutter plans.Â We’ll show you the ins and outs of flexible dieting with day by day interaction.Â The only thing better for us than improving our own lives, is helping YOU improve yours.Â We’re here toÂ help createÂ a tailored plan to YOUR uniqueness that will help you reach your goals.
The best part of all?
Once you are done with us, you’ll never have the need to pay for another coach again! That’s whatÂ it’s all about.Â You will get the lifelong tools that willÂ teachÂ you to coach yourself.Â Unless of course you still need that little nudge of encouragement here and there. We’ll always be here!
Shoot us an email so we can talk things over and see if we’re the match you’ve been looking for.Â Our contact info and coaching plans are on our homepage in the menu.
Looking forward to it!