A strong metabolism is the secret to easier progress with your fat loss goals, but it DOESN’T mean you need to: -eat every 2-3 hours -never skip breakfast -avoid eating sugars and breads -do fasted cardio each and every morning -stay away from any and all processed foods -perform HIIT cardio sessions after each lifting session Before I give you actionable advice that will ACTUALLY improve your metabolism, let me …
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Calculate your calorie and macro intake so it's fully individualized to your experience level, lifestyle, goal, and gender for guaranteed progress.
Rid of carb, dairy, sugar, and any other restriction or fad diet you can think of when it comes to being "healthy." Learn the strategy behind eating all foods in moderation and getting leaner at the same time for easier progress.
No more "quick fix" tactics that leave you in a worse place than when you started. Create a strategy that helps keep the weight off for life.
Get 14 delicious high protein recipes so you don't have to worry about "what" to eat to help produce the result you're looking for (french toast, cheeseburgers, chicken pot pie, and more).
