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The L&L Blog

FREE ARTICLES TO HELP YOU CREATE A LASTING RESULT

Chaz Abs

The Fat Loss Hierarchy

The Fat Loss Hierarchy Before I understood the Fat Loss Hierarchy, I always wondered how others made getting (and staying) in shape look so easy. To be honest, it made me angry. I felt I was working so hard and not making progress while others seemed to breeze right by me and reach their goals in only a matter of time. Today I’m going to quickly break down break down the exact process I discovered

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chaz spackman

The Secrets To Building A Strong Metabolism

The Secrets To Building A Strong Metabolism A strong metabolism is the secret to easier progress with your fat loss goals, but it DOESN’T mean you need to: -eat every 2-3 hours-never skip breakfast-avoid eating sugars and breads-do fasted cardio each and every morning-stay away from any and all processed foods-perform HIIT cardio sessions after each lifting session Before I give you actionable advice that will ACTUALLY improve your metabolism, let me briefly explain what

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Every Compound Exercise Your Program Needs

Every Compound Exercise Your Program Needs Are you including all seven compound exercise variations in your training program?   It’s easy to neglect movement patterns simply because we aren’t as focused on the muscle group it involves compared to another.  But to get the most benefit out of your training, it pays to be functionally strong in all your body’s capable movement patterns.   Why? It’ll help save your joints, create better posture, support longevity, create

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Long Term Weight Loss – The Ultimate Guide

There are a few key points to weight loss that many miss when it comes to keeping it off for the long term. Here’s a hint… There’s more to it than just entering a calorie deficit.

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Make A Calorie Deficit Easier – 10 Ways

10 Ways to Make A Calorie Deficit Easier Regardless of the foods you choose to eat, the supplements you choose to take, or the workouts you choose to perform, if you aren’t staying within a calorie deficit inside your nutrition, fat loss isn’t something you’ll see much of. The law of thermodynamics inside of science is real.  Whether you like it or not, your body composition comes down to one big math equation for the

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The Female Guide to A “Toned” Figure

The Female Guide to A “Toned” Figure Would you rather listen that read?  Here’s the podcast version just in case! Ladies, I’ll be honest, you have it tough. I consistently hear things like: “It’s so much easier for guys to lose weight,” “My husband lost 10 lbs and I haven’t lost any.” “I know I’m being consistent; I just don’t know why the scale isn’t showing it.” We live in a social media world where

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How To Build A Workout for Strength, Muscle, and Fat Loss

How To Build A Workout for Strength, Muscle & Fat Loss Would you rather listen than read?  Here’s the podcast version of this content (hosted by Chaz) just in case: Have you ever wondered if you’re setting up your workouts as effectively as you could be to reach your goals? Last week, I dropped an in-depth blog on how to set up your training program as a whole – The Building Blocks to a Result Based

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11 Keys to a Successful Online Coach / Client Relationship

11 Keys to a Successful Online Coach / Client Relationship Something in the online coaching space that I don’t feel gets touched on enough is the relationship between the coach and the client. This relationship either makes or breaks the success of the client’s transformation and the duration/impact of the coach’s business. We need each other to both be able to reach our different goals. The client’s goal of getting in better shape, and the

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