11 Keys to a Successful Online Coach / Client Relationship

Something in the online coaching space that I don’t feel gets touched on enough is the relationship between the coach and the client. This relationship either makes or breaks the success of the client’s transformation and the duration/impact of the coach’s business. We need each other to both be able to reach our different goals. …

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-12 LBS In 6 Weeks (Brittney’s Story)

Me: “What’s your goal?” Everyone: “I just want to “tone,” ya know?”   I say “tone” in quotations because I really don’t like using the word.  But it’s how most define losing fat and retaining/building a little muscle to create a slimmer, more defined look.  So I’m running with it.   Real quick, I want …

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The L&L Method (a better way to fat loss)

  When starting a fat loss journey you may initially think cardio, restricted food choices, and misery. Sounds terrible… because it is terrible. Nobody finds it exciting to spend hours on a treadmill and eat bland food every day. Hence the reason most of us have such a hard time when it comes to fat …

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How many calories should you be eating to lose weight??

Alright, last post we went over how to find your maintenance levels (aka how many calories your body burns a day).  If you didn’t read that article first I HIGHLY recommend you go back and read it before diving into this one. Read it?  Ok, great.  Now you have a good estimate of how many calories you should …

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How many calories does your Body Burn a DAY? (the secret to your fat loss goals)

I wrote on this subject a little over a year ago now,  but since Summer will be here before we know it, I feel like we should touch on it again.  After all, most of us want to look our best during this time of year!  Without further ado, lets jump right into it. For those of you who don’t …

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