"I've finally learned that messing up is ok. I would always worry when I'd have one bad day or week where I didn't workout. I thought all my progress I made would go away or that I would make my coach and myself disappointed. But with Lost & Lifting it was always so positive and I learned that it's ok to not eat perfect or miss a workout every now and again as long as I get right back on track. So THANK YOU!"
"Counting macros helped me so much! I was eating too little before and all the wrong things. I was so scared of carbs and now I know how important they are and I can enjoy them. I am very happy with my progress! It really was surprising the results I had in just 12 weeks eating basically whatever I wanted as long as I stayed within my macros. Also, I used to always think to lose weight I needed to go run on the treadmill for an hour. I learned to see better results with how my body looked through weight training."
"Chaz coached me through my very first contest prep. He helped me get leaner than I've ever been. Having his experience with my nutrition guidelines and workouts was extremely helpful. If you're wanting to get into great shape I highly recommend him by your side!"
"Gaining the knowledge about Flexible Dieting was a game changer. It's great to know if my body is wanting a donut or burger I can have it! I just need to be aware of the macros and adjust my day accordingly. It was nice to learn I don't need to be in the gym for hours a day. An hour or so a day, 4x per week was perfect."
"Learning how to put myself into a caloric deficit was the biggest takeaway. Being walked through the process of tracking and counting macros was something I knew very little about. Another big takeaway is that it's not as complicated as social media makes it out to be. I never anticipated Chaz to emphasis the importance of not killing yourself off and allowing yourself to live life. The workouts were also exactly what I needed. They were different than what I was use to."
"I've learned that it is POSSIBLE! I can get my body back even after having a baby! It is possible to get my food and eating under control without starving myself. That was probably my favorite part of it all. I look better and feel better than I did before I had my baby! Having Claira as my fitness coach not only helped my physical appearance but it gave me a clearer mind. I'm a much happier wife and momma!"
"Learning how to use flexible dieting and count macros has lead me to my best results that I've ever achieved! I've been with a lot of different coaches, but you guys were the first to really keep me on track and make sure I got to my goals."
"My mental health is VERY effected by my habits of diet and exercise. Sure I lost a good amount of weight (huge win!), but by far the best win is how great my mental health is feeling in creating better habits."
"Getting in shape doesn't have to mean obsessive working out or dieting. I learned that it does take work and consistency, BUT that doesn't mean i can't have fun and enjoy every step of the process. I now know food is fuel and I can use that to my advantage by tracking macros to reach my new goals. Macros were completely new to me when I started working with L&L and they turned out to be the key to getting my goals on track and adopting a simpler diet."
"I am so happy about the progress I made through this program. I learned that I don't need to feel guilty for eating. There is such a thing as balance and it can be so positive. I learned my body needs a lot more than what I was giving it. I am capable of a lot more and stronger than I thought."
"I gained a ton of knowledge regarding the gym and nutrition and what to actually do to achieve the results I've wanted. When I first began working with Chaz I never was a gym person, but working with him through the program I learned to gain an appreciation and finally felt comfortable in what I was doing once I started going."
"I learned not to feel guilty, but be flexible and adjust. I learned that I need to eat more and stop relying on low carb diets. I now have the resources and knowledge through very specific information about macros and how to change them according to exercise. I also learned that less is more. I could definitely cut back on cardio and not feel guilt."
"Counting macros changed my life. I use to hate meal prepping and being so strict. I had to lock myself in a room just to stick to the plan. Having Claira teach me how to count macros helped me so much and I can actually enjoy the process now. She was amazing to work with."