About Us

Get to know us

 We help everyday people just like you transform their bodies through sustainable strategies and a shift in mindset.

You name it, we've Dealt with it.

What’s up? I’m Chaz, the Founder and Head Coach here at Lost & Lifting.

In my personal fitness journey, I’ve been through it all. Fad diets, supplements, influencers, bro science, ridiculously draining workout programs, empty promises, and pretty much anything else you can think of.

I knew there had to be a way to get in shape without it being so damn hard. 

After way too much trial and error, I found what worked – FINALLY.

The crazy thing?  It had nothing to do with grilled chicken and broccoli, timing your meals perfectly,  or even doing hours of cardio.

It came down to keeping things simple, evidence based, and most importantly, individual to the person and their specific situation.

Who would’ve guessed… Science, individualization, & practicality ACTUALLY work when it comes to transforming your body.

From there, I became obsessed with the evidence based side of training and nutrition and 13 years later it’s developed into my entire life’s work. 

I’m more passionate than ever about helping YOU find your confidence through the law of thermodynamics, emphasizing particular macronutrients, and manipulating adaptations when it comes to nutrition & exercise over the long haul so that you create the body you’re capable of.

Some of this might sound confusing to you.

That’s totally fine- I don’t expect you to understand it all. That’s why I founded Lost & Lifting: to simplify the process for you.

Meet The Lost & Lifting Team

Chaz Spackman- Founder & Head Coach

  • Pn1 & Nasm Certified
  • +10 Years  Experience In Person & Online
  • Coached 100’s Of Clients To Successful Transformations

Alex Johannsson - Trainer & Nutrition Coach

  • B.A. Exercise Science
  • N1 Nutrition, N1 Hormones, N1 Program Design
  • Specializes in Female Health, Hormones, and Weight Loss

Emma Swainston - Chaz's Personal Assistant & Administrator

  • I take care of the important stuff 😉

What makes Us qualified?

Bachelors Degrees and +10 certifications in training, nutrition, females health, & hormones

Over 20 years combined experience

We don't ignore the mental aspect of nutrition & training.

Coached 100's of clients To success

We've been where you are!

End the confusion on how to set up your caloric intake, what macros to worry about, and what foods to incorporate for the best results.


Calculate your calorie and macro intake so it's fully individualized to your experience level, lifestyle, goal, and gender for guaranteed progress.

No Food restrictions

Rid of carb, dairy, sugar, and any other restriction or fad diet you can think of when it comes to being "healthy." Learn the strategy behind eating all foods in moderation and getting leaner at the same time for easier progress.

long-term results

No more "quick fix" tactics that leave you in a worse place than when you started. Create a strategy that helps keep the weight off for life.

bonus: 14 high-protein recipes

Get 14 delicious high protein recipes so you don't have to worry about "what" to eat to help produce the result you're looking for (french toast, cheeseburgers, chicken pot pie, and more).