What’s up? I’m Chaz, the Founder and Head Coach here at Lost & Lifting.
In my personal fitness journey, I’ve been through it all. Fad diets, supplements, influencers, bro science, ridiculously draining workout programs, empty promises, and pretty much anything else you can think of.
I knew there had to be a way to get in shape without it being so damn hard.
After way too much trial and error, I found what worked – FINALLY.
The crazy thing? It had nothing to do with grilled chicken and broccoli, timing your meals perfectly, or even doing hours of cardio.
It came down to keeping things simple, evidence based, and most importantly, individual to the person and their specific situation.