When starting a fat loss journey you may initially think cardio, restricted food choices, and misery. Sounds terrible… because it is terrible. Nobody finds it exciting to spend hours on a treadmill and eat bland food every day. Hence the reason most of us have such a hard time sticking to it. Luckily, with a … More The L&L Method (a better way to blast fat)
Let me teach you how to approach the scale.. … More Stop letting the scale mess with your head..
You’re going to fail in 2019 if you don’t keep these things in mind. … More Why you will fail at your fitness goal in 2019
Let’s figure out how many calories you should be eating… … More A Beginners Guide to Caloric Intake (find out how many calories you need)
Not sure what to prioritize when it comes to nutrition? Start here… … More A Beginners Guide to Nutrition
What I wish I would have known when I first began lifting weights. … More The Evidence Based Way to Building Lean Muscle
Are you having problems getting through a plateau? Here’s 3 solutions to get you back on track! … More Fat Loss Plateaus.. How to get past them!
I was in the dentist office the other day and overheard a couple ladies chit chatting about a local sweet shop we have here in town. They went on about the deliciousness of the treats and even offered to go get the other one of the cookies they were hyping up, but then at the … More A few things to consider before starting ANY diet…
Cheat days get a bit of a bad rap in the fitness world. Some people say you should only have a “cheat meal,” meaning you go all out for only one meal to help keep calories down for your whole day so it doesn’t set you back too far. Others say you should have scheduled … More The Ultimate Cheat Day.. Should You Have One Too?
1. Eat in a calorie surplus: What is a calorie surplus? To gain weight your body must be consuming more calories than what it is burning over time. Just because you are drinking protein shakes everyday doesn’t mean you are automatically going to put on muscle. Scientifically, your body can’t put on any size without … More 3 Keys to Adding More Muscle