Why you will fail at your fitness goal in 2019

You’re going to fail in 2019 if you don’t keep these things in mind.

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Fat Loss Plateaus.. How to get past them!

Are you having problems getting through a plateau? Here’s 3 solutions to get you back on track!

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3 Keys to Adding More Muscle

1. Eat in a calorie surplus: What is a calorie surplus?  To gain weight your body must be consuming more calories than what it is burning over time.  Just because you are drinking protein shakes everyday doesn’t mean you are automatically going to put on muscle.  Scientifically, your body can’t put on any size without an adequate amount of calories.  Learn how many calories your body is burning each day and start consuming anywhere from…

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Which foods should you NOT be eating?

Pretty simple question right? Sure, there are a lot of foods we consume each day that may not be the “healthiest” of options for us, but just because they aren’t healthy, doesn’t necessarily mean that’s the reason we are gaining weight. Let’s break this down so that I can give you a better idea of what I mean. We’ll use myself as the example: my body burns roughly 2800 calories per day. So each week…

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3 Things to Expect While Dieting

Before we get started,  I just want to touch on the key principle to weight loss.  Regardless of whichever diet you decide to follow (iifym, paleo, keto, atkins, etc.) one thing is in common with them all that is the MAIN force that drives fat loss: a calorie deficit.  A calorie deficit is when you are eating less calories each day than what your body burns.  This is the key to fat loss, not low…

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