The Issue with Keto:

I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh…

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Why you will fail at your fitness goal in 2019

You’re going to fail in 2019 if you don’t keep these things in mind.

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A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating…

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A Beginners Guide to Nutrition

Not sure what to prioritize when it comes to nutrition? Start here…

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Fat Loss Plateaus.. How to get past them!

Are you having problems getting through a plateau? Here’s 3 solutions to get you back on track!

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The Ultimate Cheat Day.. Should You Have One Too?

Cheat days get a bit of a bad rap in the fitness world.  Some people say you should only have a “cheat meal,” meaning you go all out for only one meal to help keep calories down for your whole day so it doesn’t set you back too far.  Others say you should have scheduled…

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3 Keys to Adding More Muscle

1. Eat in a calorie surplus: What is a calorie surplus?  To gain weight your body must be consuming more calories than what it is burning over time.  Just because you are drinking protein shakes everyday doesn’t mean you are automatically going to put on muscle.  Scientifically, your body can’t put on any size without…

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Which foods should you NOT be eating?

Pretty simple question right? Sure, there are a lot of foods we consume each day that may not be the “healthiest” of options for us, but just because they aren’t healthy, doesn’t necessarily mean that’s the reason we are gaining weight. Let’s break this down so that I can give you a better idea of…

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3 Things to Expect While Dieting

Before we get started,  I just want to touch on the key principle to weight loss.  Regardless of whichever diet you decide to follow (iifym, paleo, keto, atkins, etc.) one thing is in common with them all that is the MAIN force that drives fat loss: a calorie deficit.  A calorie deficit is when you…

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Core Principles to Efficient Weight Loss

Good morning all, Chaz here.  It’s been awhile hasn’t it?  Last summer we decided to change up our website and get away from blogging.  DUMB IDEA.  Turns out people like reading and learning new information, not so much just being on a new fancy website.  So here we are.. back on the blog! Today’s topic…

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