How To Build A Workout for Strength, Muscle, and Fat Loss

How To Build A Workout for Strength, Muscle & Fat Loss Would you rather listen than read?  Here’s the podcast version of this content (hosted by Chaz) just in case: Have you ever wondered if you’re setting up your workouts as effectively as you could be to reach your goals? Last week, I dropped an in-depth blog on how to set up your training program as a whole – The Building Blocks to a Result Based…

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The Building Blocks to a Result Based Training Program

The things everyone should know when creating a program.

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11 Keys to a Successful Online Coach / Client Relationship

11 Keys to a Successful Online Coach / Client Relationship Something in the online coaching space that I don’t feel gets touched on enough is the relationship between the coach and the client. This relationship either makes or breaks the success of the client’s transformation and the duration/impact of the coach’s business. We need each other to both be able to reach our different goals. The client’s goal of getting in better shape, and the…

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The Issue with Keto:

I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh wait, aren’t you still doing keto though?” The other responds, “Yeah, I’m getting back to it this week hopefully, but…

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-12 LBS In 6 Weeks (Brittney’s Story)

Me: “What’s your goal?” Everyone: “I just want to “tone,” ya know?”   I say “tone” in quotations because I really don’t like using the word.  But it’s how most define losing fat and retaining/building a little muscle to create a slimmer, more defined look.  So I’m running with it.   Real quick, I want to show you how Brittney, a current client,  has done just that in a quick amount of time.   We’ve…

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