How To Build A Workout for Strength, Muscle, and Fat Loss

How To Build A Workout for Strength, Muscle & Fat Loss Would you rather listen than read?  Here’s the podcast version of this content (hosted by Chaz) just in case: Have you ever wondered if you’re setting up your workouts as effectively as you could be to reach your goals? Last week, I dropped an in-depth blog on how to set up your training program as a whole – The Building Blocks to a Result Based…

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Why you will fail at your fitness goal in 2019

You’re going to fail in 2019 if you don’t keep these things in mind.

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Fat Loss Plateaus.. How to get past them!

Are you having problems getting through a plateau? Here’s 3 solutions to get you back on track!

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The Ultimate Cheat Day.. Should You Have One Too?

The Ultimate Cheat Day… Should you have one too? Cheat days get a bit of a bad rap in the fitness world.  Some people say you should only have a “cheat meal,” meaning you go all out for only one meal to help keep calories down for your whole day so it doesn’t set you back too far.  Others say you should have scheduled refeeds that are meticulously tracked by adding in more carbs than…

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3 Keys to Adding More Muscle

1. Eat in a calorie surplus: What is a calorie surplus?  To gain weight your body must be consuming more calories than what it is burning over time.  Just because you are drinking protein shakes everyday doesn’t mean you are automatically going to put on muscle.  Scientifically, your body can’t put on any size without an adequate amount of calories.  Learn how many calories your body is burning each day and start consuming anywhere from…

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