1. Eat in a calorie surplus: What is a calorie surplus? To gain weight your body must be consuming more calories than what it is burning over time. Just because you are drinking protein shakes everyday doesn’t mean you are automatically going to put on muscle. Scientifically, your body can’t put on any size without … More 3 Keys to Adding More Muscle
Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on … More Women + Weight Lifting (from a woman’s perspective)
Weird to think about, right? The less you eat the more weight you should lose. It only seems to make sense scientifically and logically. I’m not gonna lie, when I discovered this I was a bit baffled too. We’ve had a few clients come to us in the last while who were already eating … More Are you eating ENOUGH to lose weight?