Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on … More Women + Weight Lifting (from a woman’s perspective)

You are unique, don’t copy someone else

Social media has done a lot for the fitness industry in the past few years.  Good and bad. It has definitely helped people find inspiration to help them reach their goals, but there’s also a huge problem with this. Not everyone out there is actually what they are all hyped up to be. A lot of the fitness “gurus” on social media only … More You are unique, don’t copy someone else