Fat Loss Plateaus.. How to get past them!
September 30, 2018
Are you having problems getting through a plateau? Here’s 3 solutions to get you back on track! … More Fat Loss Plateaus.. How to get past them!
Tag: lostandlifting
3 Keys to Adding More Muscle
August 9, 2018
1. Eat in a calorie surplus: What is a calorie surplus? To gain weight your body must be consuming more calories than what it is burning over time. Just because you are drinking protein shakes everyday doesn’t mean you are automatically going to put on muscle. Scientifically, your body can’t put on any size without … More 3 Keys to Adding More Muscle
Which foods should you NOT be eating?
July 15, 2018
Pretty simple question right? Sure, there are a lot of foods we consume each day that may not be the “healthiest” of options for us, but just because they aren’t healthy, doesn’t necessarily mean that’s the reason we are gaining weight. Let’s break this down so that I can give you a better idea of … More Which foods should you NOT be eating?
3 Things to Expect While Dieting
June 25, 2018
Before we get started, I just want to touch on the key principle to weight loss. Regardless of whichever diet you decide to follow (iifym, paleo, keto, atkins, etc.) one thing is in common with them all that is the MAIN force that drives fat loss: a calorie deficit. A calorie deficit is when you … More 3 Things to Expect While Dieting
I was Fine with Gaining Weight
October 14, 2016
I’ve had an amazing 2016, food wise, that is. I’ve indulged in a lot of donuts, ordered Pizza Hut at least once a week, and threw tracking my macros pretty much out the window. That MFP crap starts to get old after doing it everyday for way too long. Sometimes we need a break. I wanted to be able … More I was Fine with Gaining Weight
Women + Weight Lifting (from a woman’s perspective)
September 6, 2016
Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on … More Women + Weight Lifting (from a woman’s perspective)
You are unique, don’t copy someone else
February 14, 2016
Social media has done a lot for the fitness industry in the past few years. Good and bad. It has definitely helped people find inspiration to help them reach their goals, but there’s also a huge problem with this. Not everyone out there is actually what they are all hyped up to be. A lot of the fitness “gurus” on social media only … More You are unique, don’t copy someone else
FLEXIBLE DIETING Part II
January 13, 2016
So how is everyone getting along with tracking their calories? So far so good? Still struggling? Well, for those of you who are getting along quite nicely I have one more thing for you to implement into your diet. For those of you that might be struggling to find your maintenance levels and still need/want help tracking … More FLEXIBLE DIETING Part II
