When starting a fat loss journey you may initially think cardio, restricted food choices, and misery. Sounds terrible… because it is terrible. Nobody finds it exciting to spend hours on a treadmill and eat bland food every day. Hence the reason most of us have such a hard time sticking to it. Luckily, with a … More The L&L Method (a better way to blast fat)
Let me teach you how to approach the scale.. … More Stop letting the scale mess with your head..