Alyssa’s Story Alyssa is thriving in her career while living the city life in New York City. She loves being social, traveling, and enjoying her life outside of fitness with friends and family. When she came to us, she was looking to find a way to achieve her fitness goals WITHOUT it completely taking over …
There are a few key points to weight loss that many miss when it comes to keeping it off for the long term. Here’s a hint… There’s more to it than just entering a calorie deficit.
I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh …
Me: “What’s your goal?” Everyone: “I just want to “tone,” ya know?” I say “tone” in quotations because I really don’t like using the word. But it’s how most define losing fat and retaining/building a little muscle to create a slimmer, more defined look. So I’m running with it. Real quick, I want …
When starting a fat loss journey you may initially think cardio, restricted food choices, and misery. Sounds terrible… because it is terrible. Nobody finds it exciting to spend hours on a treadmill and eat bland food every day. Hence the reason most of us have such a hard time when it comes to fat …
Let’s figure out how many calories you should be eating…
