I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh…
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Me: “What’s your goal?” Everyone: “I just want to “tone,” ya know?” I say “tone” in quotations because I really don’t like using the word. But it’s how most define losing fat and retaining/building a little muscle to create a slimmer, more defined look. So I’m running with it. Real quick, I want…
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When starting a fat loss journey you may initially think cardio, restricted food choices, and misery. Sounds terrible… because it is terrible. Nobody finds it exciting to spend hours on a treadmill and eat bland food every day. Hence the reason most of us have such a hard time sticking to it. Luckily, with a…
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Let me teach you how to approach the scale..
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Let’s figure out how many calories you should be eating…
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Not sure what to prioritize when it comes to nutrition? Start here…
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