There are a few key points to weight loss that many miss when it comes to keeping it off for the long term. Here’s a hint… There’s more to it than just entering a calorie deficit.
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All articles filed in health
The Issue with Keto:
I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh wait, aren’t you still doing keto though?” The other responds, “Yeah, I’m getting back to it this week hopefully, but…
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-12 LBS In 6 Weeks (Brittney’s Story)
Me: “What’s your goal?” Everyone: “I just want to “tone,” ya know?” I say “tone” in quotations because I really don’t like using the word. But it’s how most define losing fat and retaining/building a little muscle to create a slimmer, more defined look. So I’m running with it. Real quick, I want to show you how Brittney, a current client, has done just that in a quick amount of time. We’ve…
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The L&L Method (a better way to fat loss)
The L&L Method (a better way to fat loss) STRENGTH TRAINING HIIT CARDIO ALL FOOD IN MODERATION Want help getting started? Download The Macro Starter Kit for FREE to kick start you journey and get headed down the right path. You’ll receive help on setting up you caloric intake, protein intake, and food choices so you aren’t left guessing with where to begin. You might also receive a couple workouts to start incorporating into your…
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Stop letting the scale mess with your head..
Let talk about how how to approach the scale..
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