-12 LBS In 6 Weeks (Brittney’s Story)

Me: “What’s your goal?” Everyone: “I just want to “tone,” ya know?”   I say “tone” in quotations because I really don’t like using the word.  But it’s how most define losing fat and retaining/building a little muscle to create a slimmer, more defined look.  So I’m running with it.   Real quick, I want … More -12 LBS In 6 Weeks (Brittney’s Story)

The L&L Method (a better way to blast fat)

When starting a fat loss journey you may initially think cardio, restricted food choices, and misery. Sounds terrible… because it is terrible. Nobody finds it exciting to spend hours on a treadmill and eat bland food every day. Hence the reason most of us have such a hard time sticking to it. Luckily, with a … More The L&L Method (a better way to blast fat)

Stop letting the scale mess with your head..

Let me teach you how to approach the scale.. … More Stop letting the scale mess with your head..

A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating… … More A Beginners Guide to Caloric Intake (find out how many calories you need)