Hi! I am so happy that you are here.
Coaching women to reach their goals is pretty amazing for me to be apart of. My goal as your coach is to not only change your body, but your entire mindset towards working out and your nutrition. You don’t have to be miserable to lose weight, and I can’t wait to help you find all your joy!
To apply for my 1 on 1 program, fill out the application below.
*Note: this is only the consultant application. If we decide we are a good fit for each other I will have you fill out a complete client analysis so I can get all your details needed before beginning.
Once I receive your application I will contact you first via email.
Thanks for applying, and I look forward to getting to know you!
-Access to me via text or email, whichever you prefer, plus a weekly phone call if you would like one.
-Weekly check-ins every Saturday.
-Individualized workout programming. Each month you will receive a fresh, personalized training program to follow along to.
-Customized macronutrient set up.
-The Lost and Lifting Macronutrient Handbook
-Weekly Focus Points to dial in your nutrition, workouts, & mindset