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Work with Claira

Hi! I am so happy that you are here.
Coaching women to reach their goals is pretty amazing for me to be apart of. My goal as your coach is to not only change your body, but your entire mindset towards working out and your nutrition. You don’t have to be miserable to lose weight, and I can’t wait to help you find all your joy!

To apply for my 1 on 1 program, fill out the application below.

 

COACHING APPLICATION:

*Note:  this is only the consultant application.  If we decide we are a good fit for each other I will have you fill out a complete client analysis so I can get all your details needed before beginning. 

 

Once I receive your application I will contact you first via email.
Thanks for applying, and I look forward to getting to know you!

COACHING INCLUDES:

–Welcome Packet

-Access to me via text or email, whichever you prefer, plus a weekly phone call if you would like one.

-Weekly check-ins every Saturday.

-Individualized workout programming.  Each month you will receive a fresh, personalized training program to follow along to.

-Customized macronutrient set up.

-The Lost and Lifting Macronutrient Handbook

-Weekly Focus Points to dial in your nutrition, workouts, & mindset

Further questions?
[email protected]

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End the confusion on how to set up your caloric intake, what macros to worry about, and what foods to incorporate for the best results.

Individualization

Calculate your calorie and macro intake so it's fully individualized to your experience level, lifestyle, goal, and gender for guaranteed progress.

No Food restrictions

Rid of carb, dairy, sugar, and any other restriction or fad diet you can think of when it comes to being "healthy." Learn the strategy behind eating all foods in moderation and getting leaner at the same time for easier progress.

long-term results

No more "quick fix" tactics that leave you in a worse place than when you started. Create a strategy that helps keep the weight off for life.

bonus: 14 high-protein recipes

Get 14 delicious high protein recipes so you don't have to worry about "what" to eat to help produce the result you're looking for (french toast, cheeseburgers, chicken pot pie, and more).