Work with Claira

Hi! I am so happy that you are here.
Coaching women to reach their goals is pretty amazing for me to be apart of. My goal as your coach is to not only change your body, but your entire mindset towards working out and your nutrition. You don’t have to be miserable to lose weight, and I can’t wait to help you find all your joy!

To apply for my 1 on 1 program, fill out the application below.


 


COACHING APPLICATION:

*Note:  this is only the consultant application.  If we decide we are a good fit for each other I will have you fill out a complete client analysis so I can get all your details needed before beginning. 

 

[contact-form to=”lostandliftingforher@gmail.com” subject=”Coaching Application”][contact-field label=”Name (first and last)” type=”name” required=”1″ /][contact-field label=”Height and Weight” type=”text” required=”1″ /][contact-field label=”What are your goals in the next 3 months?” type=”text” required=”1″ /][contact-field label=”What are your biggest struggles when it comes to diet and exercise?” type=”text” required=”1″ /][contact-field label=”Rate your experience level of weight lifting” type=”select” options=”beginner,intermediate,advanced” required=”1″ /][contact-field label=”Rate your experience level with counting calories and/or macronutrients” type=”select” options=”beginner,intermediate,advanced” required=”1″ /][contact-field label=”Email Address (double check typing)” type=”email” required=”1″ /][contact-field label=”Phone Number” type=”text” required=”1″ /][contact-field label=”What is holding you back from reaching your goals?” type=”text” required=”1″ /][contact-field label=”How did you find Lost and Lifting For Her?” type=”select” options=”Instagram,Facebook,Referral,Other” required=”1″ /][contact-field label=”If other, please explain:” type=”text” /][contact-field label=”Your Instagram Handle:” type=”text” required=”1″ /][/contact-form]

Once I receive your application I will contact you first via email.
Thanks for applying, and I look forward to getting to know you!


COACHING INCLUDES:


Welcome Packet

-Access to me via text or email, whichever you prefer, plus a weekly phone call if you would like one.

-Weekly check-ins every Saturday.

-Individualized workout programming.  Each month you will receive a fresh, personalized training program to follow along to.

-Customized macronutrient set up.

-The Lost and Lifting Macronutrient Handbook

-Weekly Focus Points to dial in your nutrition, workouts, & mindset


Further questions?
lostandliftingforher@gmail.com

End the confusion on how to set up your caloric intake, what macros to worry about, and what foods to incorporate for the best results.

Individualization

Calculate your calorie and macro intake so it's fully individualized to your experience level, lifestyle, goal, and gender for guaranteed progress.

No Food restrictions

Rid of carb, dairy, sugar, and any other restriction or fad diet you can think of when it comes to being "healthy." Learn the strategy behind eating all foods in moderation and getting leaner at the same time for easier progress.

long-term results

No more "quick fix" tactics that leave you in a worse place than when you started. Create a strategy that helps keep the weight off for life.

bonus: 14 high-protein recipes

Get 14 delicious high protein recipes so you don't have to worry about "what" to eat to help produce the result you're looking for (french toast, cheeseburgers, chicken pot pie, and more).