Chaz’s Weekly Check-In

*If you would like to schedule a monthly phone call to discuss anything with me, please schedule it through Emma, my assistant. She handles all of my scheduling and will set up a time that works for us both. Email her with “client call” in the subject line here: emma@lostandlifting.com

*Send progress photos (front, side, and back) here: lostandlifting@gmail.com
(click on the email address)

End the confusion on how to set up your caloric intake, what macros to worry about, and what foods to incorporate for the best results.

Individualization

Calculate your calorie and macro intake so it's fully individualized to your experience level, lifestyle, goal, and gender for guaranteed progress.

No Food restrictions

Rid of carb, dairy, sugar, and any other restriction or fad diet you can think of when it comes to being "healthy." Learn the strategy behind eating all foods in moderation and getting leaner at the same time for easier progress.

long-term results

No more "quick fix" tactics that leave you in a worse place than when you started. Create a strategy that helps keep the weight off for life.

bonus: 14 high-protein recipes

Get 14 delicious high protein recipes so you don't have to worry about "what" to eat to help produce the result you're looking for (french toast, cheeseburgers, chicken pot pie, and more).