You’re going to fail in 2019 if you don’t keep these things in mind.
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All articles filed in weights
Fat Loss Plateaus.. How to get past them!
Are you having problems getting through a plateau? Here’s 3 solutions to get you back on track!
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The Ultimate Cheat Day.. Should You Have One Too?
The Ultimate Cheat Day… Should you have one too? Cheat days get a bit of a bad rap in the fitness world. Some people say you should only have a “cheat meal,” meaning you go all out for only one meal to help keep calories down for your whole day so it doesn’t set you back too far. Others say you should have scheduled refeeds that are meticulously tracked by adding in more carbs than…
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3 Keys to Adding More Muscle
1. Eat in a calorie surplus: What is a calorie surplus? To gain weight your body must be consuming more calories than what it is burning over time. Just because you are drinking protein shakes everyday doesn’t mean you are automatically going to put on muscle. Scientifically, your body can’t put on any size without an adequate amount of calories. Learn how many calories your body is burning each day and start consuming anywhere from…
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Which foods should you NOT be eating?
Pretty simple question right? Sure, there are a lot of foods we consume each day that may not be the “healthiest” of options for us, but just because they aren’t healthy, doesn’t necessarily mean that’s the reason we are gaining weight. Let’s break this down so that I can give you a better idea of what I mean. We’ll use myself as the example: my body burns roughly 2800 calories per day. So each week…
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