Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on … More Women + Weight Lifting (from a woman’s perspective)

“I don’t want to get too bulky” (ladies addition)

It comes with the territory I suppose.  Almost every time I talk to a girl about training, or weight lifting, I always get the classic response, “But I don’t want to get too bulky.  I LITERALLY gain like, ten pounds of muscle in ONE day.” So what do you ladies do instead?  Cardio… ALL THE TIME. I … More “I don’t want to get too bulky” (ladies addition)