The L&L Method (a better way to blast fat)

When starting a fat loss journey you may initially think cardio, restricted food choices, and misery. Sounds terrible… because it is terrible. Nobody finds it exciting to spend hours on a treadmill and eat bland food every day. Hence the reason most of us have such a hard time sticking to it. Luckily, with a…

Read More

Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on…

Read More

FLEXIBLE DIETING Part II

So how is everyone getting along with tracking their calories? So far so good? Still struggling?  Well, for those of you who are getting along quite nicely I have one more thing for you to implement into your diet.  For those of you that might be struggling to find your maintenance levels and still need/want help tracking…

Read More