Make A Calorie Deficit Easier – 10 Ways

10 Ways to Make A Calorie Deficit Easier Regardless of the foods you choose to eat, the supplements you choose to take, or the workouts you choose to perform, if you aren’t staying within a calorie deficit inside your nutrition, fat loss isn’t something you’ll see much of. The law of thermodynamics inside of science is real.  Whether you like it or not, your body composition comes down to one big math equation for the…

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The Building Blocks to a Result Based Training Program

The things everyone should know when creating a program.

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11 Keys to a Successful Online Coach / Client Relationship

11 Keys to a Successful Online Coach / Client Relationship Something in the online coaching space that I don’t feel gets touched on enough is the relationship between the coach and the client. This relationship either makes or breaks the success of the client’s transformation and the duration/impact of the coach’s business. We need each other to both be able to reach our different goals. The client’s goal of getting in better shape, and the…

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The Issue with Keto:

I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh wait, aren’t you still doing keto though?” The other responds, “Yeah, I’m getting back to it this week hopefully, but…

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-12 LBS In 6 Weeks (Brittney’s Story)

Me: “What’s your goal?” Everyone: “I just want to “tone,” ya know?”   I say “tone” in quotations because I really don’t like using the word.  But it’s how most define losing fat and retaining/building a little muscle to create a slimmer, more defined look.  So I’m running with it.   Real quick, I want to show you how Brittney, a current client,  has done just that in a quick amount of time.   We’ve…

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