Why you will fail at your fitness goal in 2019

You’re going to fail in 2019 if you don’t keep these things in mind.

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Fat Loss Plateaus.. How to get past them!

Are you having problems getting through a plateau? Here’s 3 solutions to get you back on track!

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3 Keys to Adding More Muscle

1. Eat in a calorie surplus: What is a calorie surplus?  To gain weight your body must be consuming more calories than what it is burning over time.  Just because you are drinking protein shakes everyday doesn’t mean you are automatically going to put on muscle.  Scientifically, your body can’t put on any size without…

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Which foods should you NOT be eating?

Pretty simple question right? Sure, there are a lot of foods we consume each day that may not be the “healthiest” of options for us, but just because they aren’t healthy, doesn’t necessarily mean that’s the reason we are gaining weight. Let’s break this down so that I can give you a better idea of…

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3 Things to Expect While Dieting

Before we get started,  I just want to touch on the key principle to weight loss.  Regardless of whichever diet you decide to follow (iifym, paleo, keto, atkins, etc.) one thing is in common with them all that is the MAIN force that drives fat loss: a calorie deficit.  A calorie deficit is when you…

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Core Principles to Efficient Weight Loss

Good morning all, Chaz here.  It’s been awhile hasn’t it?  Last summer we decided to change up our website and get away from blogging.  DUMB IDEA.  Turns out people like reading and learning new information, not so much just being on a new fancy website.  So here we are.. back on the blog! Today’s topic…

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Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on…

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CARDIO.. How much, when, and why?

I see it everyday..  As I walk through the gym and glance into the cardio room, I see the swarm of cardio bunnies sweating their buns off. And I wonder to myself, “Are they doing that because they enjoy it?  Or are they doing it because they feel they HAVE to in order to look better?”  Now, I know there a lot…

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FLEXIBLE DIETING part 1

Ok ok.. Now that it seems I might have gotten a few people’s attention with this whole Flexible Dieting thing, its probably time to give some insight on how the whole thing works.  So, let’s jump into it and get you peeps on your way to bigger muscles and washboard abs. First things first, though.  It’s next to impossible for the…

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Intro to Lost & Lifting

  Being the beginning of the new year, the number one resolution that most people make is to commit themselves to a healthier lifestyle.  Whether it be just trying to eat “healthy” or starting up a new gym membership.  Either way, it is an awesome way to try and bring in the new year, but there are…

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