A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating…

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Are you eating ENOUGH to lose weight? 

Weird to think about, right? The less you eat the more weight you should lose. It only seems to make sense scientifically and logically. I’m not gonna lie, when I discovered this I was a bit baffled too.   We’ve had a few clients come to us in the last while who were already eating…

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