A Beginners Guide to Nutrition

Not sure what to prioritize when it comes to nutrition? Start here…

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Women + Weight Lifting, Part II

Hello blog world! Claira here, with a Part II to my previous “Women + Weight Lifting.” I hope after my last blog on women lifting weights, that I changed some of you women’s minds, or at least opened them up a bit, about whether or not to pick up the heavy stuff in the gym.  If so, GREAT! If…

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I was Fine with Gaining Weight

I’ve had an amazing 2016, food wise, that is.  I’ve indulged in a lot of donuts,  ordered Pizza Hut at least once a week,  and threw tracking my macros pretty much out the window.  That MFP crap starts to get old after doing it everyday for way too long.  Sometimes we need a break.  I wanted to be able…

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Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on…

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You are unique, don’t copy someone else

Social media has done a lot for the fitness industry in the past few years.  Good and bad. It has definitely helped people find inspiration to help them reach their goals, but there’s also a huge problem with this. Not everyone out there is actually what they are all hyped up to be. A lot of the fitness “gurus” on social media only…

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