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A 21-Day Kickstart To Achieving Your Fat Loss Goal (free workouts and nutritional guidance inside)


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REAL PEOPLE, REAL RESULTS



WHO WE ARE


Claira Spackman & Chaz Spackman
Head Coaches at Lost & Lifting

Hey, welcome to Lost & Lifting! This site is our online portal to assist you in transforming your body. We take a simple, yet effective approach to upleveling everyday people’s lives and bodies through fitness and nutrition. With our education and experience, we enjoy nothing more than helping others transform their physiques and lives through our services.

The L&L online coaching program offers an evidence based, step by step guide to achieving your short-term and long-term goals. Finally say goodbye to all the ridiculous food restrictions and unnecessary hours on end in the gym. Our clients learn a minimal approach on how to incorporate ALL foods paired with a strength based workout program that is 100% individualized to you and your body..

To find out how to get into our select group and work 1 on 1 with either Chaz or Claira, keep reading…