Lost & Lifting
Online Coaching
Anybody can show you a quick fix.
We’ll guide you to a lasting result.
EVERYDAY PEOPLE - BETTER RESULTS
Changing your body composition for the long term comes down to more than restricting food groups and punishing yourself on a cardio machine. Sustainable results are produced through increased strength and learning to fit nutritional principles into your lifestyle instead of forcing your lifestyle to fit into them.
THE MACRO STARTER KIT
Join hundreds of others and equip yourself with the correct tools behind an individualized, result based nutrition plan for FREE!
The L&L Mission
Lost & Lifting is a fitness and nutrition coaching company that was founded in 2016 on three core values:
1 – Getting everyday people results through evidence based strategies, individualization, and accountability
2 – Helping you achieve the result in a way that’s sustainable and realistic for the long term
3 – Educating you along the way so you can continue the path on your own once the coaching period is over
In an industry full of “quick fixes” and overly hyped marketing, we pride ourselves on going against the grain.
When it comes to improving your body composition and sustaining it for the rest of your life, individualized coaching and education will always be at the foundation.
A fad diet, supplement, or generic meal plan will only be able to take you so far.
A nutrition and training plan that’s individualized to YOU and your needs, paired with accountability to go along with it, is the recipe that will take you the distance.
Educate Yourself
Learn the training and nutrition principles you need to know to start changing your body composition through our weekly blogs
Meet the Coaches
Chaz Spackman
Coach
Chaz works with both male and female clients. He specialized in helping clients create an easier, more sustainable approach to nutrition and creating a training program that fits your needs, experience level, and goals. His core coaching belief is to help you create a plan that fits into your life instead of forcing your life to fit into a generic plan.
Claira Spackman
Coach
Claira specializes in moms and females. Whether your goal is to lean down and lose unwanted baby weight, or learn how to create a thoughtful plan inside the kitchen and the gym for lasting results, she’s got the practical and science-based knowledge to help you improve your body composition, regardless of your experience level.
Certs:
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