- Fat Blasting Workouts
- Fat Blasting HIIT Cardio Routines
- Individualized Nutritional Guidance
WHO WE ARE
Lost & Lifting is an online portal to assist you in transforming your body, mindset, and level of confidence. We take a simple, yet effective approach to upleveling everyday people’s lives and bodies. With our education and experience, there is nothing we enjoy more than teaching our simple process to others.
The L&L online coaching program offers an evidence based, step by step guide to achieving the exact result desired. Regardless of your goal, say goodbye to all the ridiculous food restrictions and unnecessary additional hours in the gym. Our clients learn how to incorporate ALL foods paired with a strength based workout program that is 100% individualized to your end result for better consistency and adherence.
To find out how to get into our select group and work 1 on 1 with either Chaz or Claira, keep reading…