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Claira Spackman & Chaz Spackman
Head Coaches at Lost & Lifting

Welcome to Lost & Lifting! With our education, certifications, and experience, we help people transform their physiques and lives through our training and nutrition services.

The L&L online coaching program offers an evidence based, step by step guide to achieving your short-term and long-term goals. Finally say goodbye to all the ridiculous food restrictions and unnecessary hours on end in the gym with random programs. Our clients learn how to incorporate ALL foods paired with a strength based workout program that is 100% individualized to you and your body to transform your physique…

To find out how to get into our select group and work 1 on 1 with either Chaz or Claira, click the menu tab for further details…