If you’re sick of suffering to lose weight, we’ll guide you to your best body with a plan that’s tailored to YOU.

Want to learn the simple science behind fat loss?

Grab my free guide and learn how to achieve sustainable fat loss.

It's time for a change.

Stop struggling with...

And finally start...

don't just take Our word for it

"The biggest shift for me has been the mental game. I don't have to be fat. I deserve to be healthy. Small improvements everyday can snowball into a whole new lifestyle. I am proof of that! Thank you for helping me change my life in the most positive way ever!"
-30 Pounds
"Chaz coached me through my very first contest prep. He helped me get leaner than I've ever been. Having his experience with my nutrition and workouts was extremely helpful. If you're wanting to get into great shape I highly recommend him by your side!"
First Contest Prep
"Gaining the knowledge about nutrition was a game changer. It's great to know if my body is wanting a cheeseburger or donut I can have it! I just need to be aware of the macros and adjust my day accordingly. It was nice to learn I don't need to be in the gym for hours a day also. An hour or so 4x per week was perfect!"
-20 Pounds

Our mission here is simple…

To guide you to your leanest, strongest, and most confident body through simple training and nutrition strategies that work inside the life you enjoy to live.

Anybody can show you how to create an unsustainable result fast.

You need a plan that will allow you to live in your most confident body forever.

L&L is here to help.

Yo! I'm Chaz.

I’m the founder and head coach at Lost & Lifting, where we help everyday people just like you transform their body’s through sustainable strategies and a stronger mindset.

End the confusion on how to set up your caloric intake, what macros to worry about, and what foods to incorporate for the best results.


Calculate your calorie and macro intake so it's fully individualized to your experience level, lifestyle, goal, and gender for guaranteed progress.

No Food restrictions

Rid of carb, dairy, sugar, and any other restriction or fad diet you can think of when it comes to being "healthy." Learn the strategy behind eating all foods in moderation and getting leaner at the same time for easier progress.

long-term results

No more "quick fix" tactics that leave you in a worse place than when you started. Create a strategy that helps keep the weight off for life.

bonus: 14 high-protein recipes

Get 14 delicious high protein recipes so you don't have to worry about "what" to eat to help produce the result you're looking for (french toast, cheeseburgers, chicken pot pie, and more).