The Fat Loss Hierarchy
June 17, 2020
THE MACRO STARTER KIT
Join hundreds of others and learn the simple science behind sustainable fat loss. It’s less complicated than you think!
[FREE]
USING SUSTAINABLE METHODS TO FIND YOUR CONFIDENCE
If you're sick of suffering to lose weight, I'll guide you to your best body with a plan that's tailored to YOU.
EVERYDAY PEOPLE - BETTER RESULTS
Too much conflicting information...
Do you struggle with any of the following?
- Knowing what to eat
- Staying consistent
- Overcoming plateaus
- Sustaining your weight
- Optimizing your workouts
- Staying motivated
- Dealing w/ the scale
- Reaching your goals
The L&L Mission is Simple
To guide you to your your leanest, strongest, and most confident body through simple training and nutrition strategies that work inside the life you enjoy to live.
Anybody can show you how to create an unsustainable result fast.
You need a plan that will allow you to live in your most confident body forever.
WHAT DOES THAT MEAN FOR YOU?
- Take back your confidence
- Clear guidance to your goal
- Transform your mindset around "health"
- A true understanding of fitness & nutrition
- Optimized fat loss & muscle/strength gain
- The body you've always dreamed of
DON'T TAKE MY WORD FOR IT...
"The biggest shift for me has been the mental game. I don't have to be fat. I deserve to be healthy. Small improvements everyday can snowball into a whole new lifestyle. I am proof of that! Thank you for helping me change my life in the most positive way ever!"
"Gaining the knowledge about nutrition was a game changer. It's great to know if my body is wanting a cheeseburger or donut I can have it! I just need to be aware of the macros and adjust my day accordingly. It was nice to learn I don't need to be in the gym for hours a day also. An hour or so 4x per week was perfect!"
Chaz coached me through my very first contest prep. He helped me get leaner than I've ever been. Having his experience with my nutrition and workouts was extremely helpful. If you're wanting to get into great shape I highly recommend him by your side!
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Podcast
L&L Talk, is the Lost & Lifting podcast where we dive deep into nutrition and training to help you become more educated inside your journey to produce the result you want faster, and in a more sustainable manner
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