Long Term Weight Loss – The Ultimate Guide
February 26, 2020
THE MACRO STARTER KIT
Join hundreds of others and learn the simple science behind sustainable fat loss. It’s less complicated than you think!
[FREE]
GET LEAN, GAIN STRENGTH, & SUSTAIN IT FOR LIFE.
Oh yeah... Without all the ridiculous food restrictions and hours of cardio while you're at it.
EVERYDAY PEOPLE - BETTER RESULTS
Long term weight loss is the result of fitting simple principles into your day to day life instead of forcing your lifestyle to be consumed by them.
Too much conflicting information...
Do you struggle with any of the following?
- Knowing what to eat
- Lack of consistency
- Frustrating plateaus
- Yo-Yo'ing in weight
- Workouts for fat loss
- Staying Motivated
- Dealing w/ the scale
- Reaching your goals
My Mission is Simple
1 – Help you create results through easy to understand evidence based strategies, individualization, and accountability
2 – Show you how to achieve the result in a way that’s sustainable and realistic for your lifestyle
3 – Educate you along the way so you can continue the path on your own without ever needing another coach again
In an industry full of “quick fixes” and overly promising products, I pride my work on tailoring the plan to the individual.
When it comes to improving your body composition and sustaining it for the rest of your life, individualized coaching and education will always be at the foundation.
A fad diet, supplement, or generic meal plan will only take you so far.
(I’ve experienced it first hand too)
A nutrition and training plan that’s individualized to YOU and your needs, paired with accountability to go along with it, is the recipe needed to take you the distance.
WHAT DOES THAT MEAN FOR YOU?
THOUGHT YOU’D NEVER ASK…
- Take back your confidence
- 24/7 support, accountability, & guidance
- Transform your mindset around "health"
- Gain a TRUE understanding of fitness & nutrition
- Optimize fat loss & muscle/strength gain
- Build the body you've always dreamed of
DON'T TAKE MY WORD FOR IT...
"The biggest shift for me has been the mental game. I don't have to be fat. I deserve to be healthy. Small improvements everyday can snowball into a whole new lifestyle. I am proof of that! Thank you for helping me change my life in the most positive way ever!"
"Gaining the knowledge about nutrition was a game changer. It's great to know if my body is wanting a cheeseburger or donut I can have it! I just need to be aware of the macros and adjust my day accordingly. It was nice to learn I don't need to be in the gym for hours a day also. An hour or so 4x per week was perfect!"
Chaz coached me through my very first contest prep. He helped me get leaner than I've ever been. Having his experience with my nutrition and workouts was extremely helpful. If you're wanting to get into great shape I highly recommend him by your side!
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Podcast
L&L Talk, is the Lost & Lifting podcast where we dive deep into nutrition and training to help you become more educated inside your journey to produce the result you want faster, and in a more sustainable manner
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