Ready to finally create LONG-TERM results inside your training and nutrition that you can sustain?

This isn't like your typical plan, but then again... We aren't your typical nutrition coaches or trainers.

You don’t need another standardized “cookie cutter” training and nutrition plan.

You need proven principles that are tailored to your lifestyle to help you create a leaner, stronger, and most importantly… lasting body composition.

Whether you’re looking to feel extremely confident in a bathing suit or you simply desire to lose the weight you’ve gained over the last few years from the craziness of life…

You’ve come to the right place.

My name is Chaz Spackman

I’m a full time fitness/nutrition coach, gym owner, husband, and dad to the cutest little girl you’ve ever seen (fact).

With all the crap in the fitness industry that most of us are led to believe when beginning our journey… I somehow landed on helping people understand a simple, but far more effective and sustainable approach to shedding stubborn body fat and taking complete control of their body composition.

Having to fit your life into the rules of a random diet every time you sit down to eat and exhaust yourself in the gym every day will suck the life right out of you.

At least it did me.

What’s worse is the heavy restriction it leaves on your life.

Which 9/10 times leads to the dreaded yo-yo effect of putting all the weight right back on in the coming months when you realize you can’t live that way anymore.

Sometimes the weight regain turns into more than what you had BEFORE the diet… Been there!

Andi (an L&L client) was going through the same thing:


She had been going up and down in weight for years. 

Not from a lack of effort.

She religiously restricted carbs, followed diets with names, purchased online programs,  and even attended group classes at her local gym each week. 

Ultimately though, she felt extremely stuck and frustrated.

A leaner body without overbearing amounts of suffering and hunger seemed next to impossible to accomplish.

(insert L&L) surprise, surprise… 😉

Andi reached out and decided taking a chance on coaching was a “last resort” measure that she was willing to try.

She explained that she was on her last straw so trying this whole “sustainable thing” definitely wouldn’t hurt.

We talked about where she was and where she was trying to go with her body.

That conversation led us to knowing exactly what she needed:

1 –  An individualized workout program that fit her experience level and schedule

Her biggest problem in her training was a lack of structure to get her to her goal.  To create consistent fat loss while adding lean muscle definition, you have to build a plan that meets your body, lifestyle, and experience where it’s currently at.

2 – Taking away the restriction in her nutrition

She needed a more flexible approach that allowed her the freedom and convenience of eating out, cooking for her family, and enjoying a night out every now and again without messing up her progress.

3 – Accountability and adjusting along the way

The missing link for most.  She was getting frustrated on weeks when progress wasn’t made that would lead to getting off track instead of making the proper adjustments to continue seeing results.

In short, we created a plan that was tailored to her lifestyle instead of forcing her lifestyle to fit into a cookie cutter plan.

Most people do the opposite of the above statement which is why over 90% of people who lose weight put it all back on within the first year.

These simple changes gave her the ability to lose over 25 pounds and see her abs for the first time:

-Eating like a normal person
-Working out only 4x per week
-Enjoying food at restaurants
-Not cutting out carbohydrates
-Feeling FULL after eating
-And even enjoying a dessert every night of the week

After learning how to implement this process, she’s now sustaining her results.

That’s the most important piece that nobody wants to talk about!

The objective isn’t to keep you in our coaching program forever.

It’s to teach you the process so you can gain control of your body composition for the rest of your life and be successful as your own coach in the future.

Just like coaching has done for all of these L&L clients as well:

They all had the same goal of losing unwanted body fat and creating more definition.

They just weren’t sure what foods to eat, what kind of program to follow, what feedback to track, how much cardio to do, and when to adjust to create long term success.


You might be thinking –

“This all sounds great… I just don’t have the time or money to invest into coaching right now.”

That’s understandable.

But understand this… Online Coaching is a ridiculous bargain.

By working with us online you’ll receive all the benefit (+ more) for HALF the price it’d cost to work with someone in person.

Plus, the missing factor for most people is lack of “skin in the game.”

When you’re invested into yourself, you’re 90% more likely to create the result and follow through with what you set out to achieve (studies have proven this).

And you’re worried about time?

That’s where we come in. You tell us your schedule and “non-negotiables” so we can build you a tailored blueprint that fits into that schedule without sacrificing your desired result at the same time.

Going on vacation?  We’ll modify your plan for your travels.

Have a work trip coming up?  We’ll adjust your plan for your hotel gym and restaurants available.

Something else?  We’ll adjust and make it work.

Changing your body composition for the long term is about doing the best you can with what you have.

Don’t get so caught up in everything having to be “perfect” before you begin (regardless if you work with us or not).

Unlike many companies and coaches you’ll find, we pride our work on making sure you get exactly what you need as an individual. You’ll be equipped with a plan that is 100% tailored to you, your likes, your needs and your day to day lifestyle so that results don’t only come easier, but faster and more efficiently too.

Ty and Zach (both extremely busy with school &/or a career) have worked with us to accomplish just that:

Look, our clients are no different than you.  We know how hard it is to stick to a nutrition and exercise program with everything life throws at you in a given day.

You need flexibility, individualization, AND results from your plan to stay on track.

This isn’t a typical chicken and broccoli meal plan that you’ll stick to for a couple weeks before going insane and burn out.

You’ll learn how to not restrict any food groups, eat out at favorite restaurants weekly, and incorporate foods that you enjoy daily while getting leaner and stronger on a weekly basis.

Don’t be deceived and think we have a “secret formula,” because we don’t.

We’ve just taken our decades of experience, 100’s of client case studies, degrees, certifications, and own failures and learned what’s going to help you finally create a sustainable result that will allow you to finally feel confident in your body without hating all the restriction in your life at the same time. 

“Alright… What does coaching look like exactly?”

Great question…. 

Complete Access

Whenever you have questions, need adjustments, or are just looking for a second opinion, your coach will be right there through the entire process to make sure you are on point.

Individualized Nutrition Guidance

You won't be following any "specific" diet. You'll be following dietary principles that are clear and tailored to you with foods you need AND the foods you love to burn stubborn body fat. No more restrictive meal plans, banning of food groups, or starving yourself just to lose weight.

Monthly Training Programs

Each month you'll be delivered a brand new training program that's tailored to your experience level, your goal, your schedule, and the equipment you have available so that you no longer have to worry about a thing when it comes to your training. You just show up and put in the work.

Weekly Check-Ins

Aside from having 24/7 access to your coach, you'll have a mandatory touchpoint each week with your coach to hold you accountable, assess your progress, and adjust anything that's needed to make sure you are optimizing your progress and maximizing the return on your efforts every single week.


This is NOT a quick fix. This is an individualized mentorship to guide you to the exact body composition you know you're capable of through science, accountability, and support.


Without any pressure, look at your current situation and ask yourself… Am I confident that I can achieve my goal by going at this by myself?

If you are, that’s great! Go get after it.

(Not sure why you’d still be reading at this point if that were the case though)

If you aren’t, imagine how much easier and more assuring it’d be to put a proven process in place and get the experience you need from  a mentor and support system to guide you along the way.

At least it has been for the many people we’ve worked with over the years.

Or maybe you enjoy second guessing your workouts, not having a full grasp on your nutrition, and always ending up on the short side of your real potential.

Coaching isn’t going to be right for everyone.

If you’d rather have a trainer walking around the gym with you to re-rack your weights, or a nutrition coach writing you out an overly restrictive meal plan, you’d be better off finding someone else because that’s not what’s on offer.

We offer:

  • Accountability, Guidance & Support
  • Daily help throughout the entire process
  • Experienced and sustainable nutrition coaching 
  • Goal oriented training programs tailored to your experience level
  • And a mentoring relationship that will keep things crystal clear so you can reach your goals in the most efficient (and fastest) way possible.

Because of the individualized service, we’re only able to take on a limited amount of clients at a time.

When a spot opens on the client roster, we can turn the next chapter of your journey into the most progressive, enjoyable, and successful you’ve ever had.

Just fill out the short application below and we’ll contact you in the next 48 hours to see if we’d be a good fit and discuss availability.

Coaching Application: