Tired of all the conflicting information, being unmotivated, and never ACTUALLY reaching your fitness goal?


(left) Me pounding my head against the wall.
(right) A future, much smarter me eating all the foods I enjoy, resistance training 4-5 times per week, and doing minimal cardio.

UNDERSTAND THIS: I don’t create standardized “cookie-cutter” fitness program.


I take people through a step by step process created with specific, EVIDENCE-BASED actions to creating the lean, strong, and confident body they’re chasing.

Whether you’re looking to get in the best shape of your life and feel extremely confident when at the pool or beach, or you’re trying to simply lose a few pounds to feel more comfortable and have the energy you once did.

My goal is to get you to your goal. Period.

I’m Chaz Spackman:

I help people take control of their body composition through simple, sustainable nutrition strategies and easy to follow strength training programs.

Professionally, I have worked with all levels, from beginners first stepping into the gym to competitive athletes getting on a stage.

With all the crap in the industry that most of us start out believing… I help people understand the simple, effective approach needed to get the best results without sacrificing everything in life at the same time.

Fitness is cool and all, but having to constantly eat chicken, fish, and veggies, hit the gym every day of the week, and do loads of exhausting cardio just to burn a little fat will suck the life right out of you (at least it did me).

Take a look at my previous client, Cait:

Cait is the mom of a young busy family. She had been yo-yo’ing back and forth for years. Trying to restrict carbs, eat “healthy,” follow cardio draining workout programs, and ultimately remaining frustrated with never getting the results she was looking for:

A slimmer, stronger, and more confident body.

We implemented a few key adjustments when we began working together. Starting with a strategic resistance program and moving her nutrition guidelines away from a restricted approach. We kept an eye on her body’s energy balance while incorporating all foods in moderation instead. These simple changes gave her the ability to stick to her plan consistently without one “good day” followed by one “bad day.”

Immediately, she started dropping weight and looking better week after week.

12 weeks into us working together and she had already created a better body than she had had in years.

After learning how to implement the simple process needed she was able to leave the program and continue making progress all on her own.

My objective isn’t to keep you in my coaching program forever and continuously need my help. It’s to teach you how to eat and exercise in a way that produces lasting results so you can live in confidence for the rest of your life.

Just like coaching has done for Zach and Suzanne as well:

Both of them wanted to get leaner and stronger, but weren’t quite sure what foods they should eat, what kind of lifting routines they should follow, and how much cardio they should be doing to make that goal happen.

It’s safe to say we figured those questions out and made amazing progress in a reasonable amount of time.

By now you might be thinking:


I get it. Seriously… I do.

But understand this – Online Coaching is a ridiculous bargain.

By working with me online you’ll receive all the benefit for less than a QUARTER of the price it’d cost to work with me, or anybody else, in person. Plus you won’t have to drive to my office to do so.

And you’re worried about time?

That’s where I come in. You tell me your schedule and I make a plan for you that fits into that tight schedule without sacrificing any results.

Leave that to me.

Unlike many companies and coaches you’ll find, I pride my work on making sure you get exactly what you need as an individual. You’ll be equipped with plan that is 100% tailored to your lifestyle so that results aren’t only easier, but faster and more efficient.

Ty and Oscar (both extremely busy with school and careers) have worked with me to accomplish just that:

Look, my clients and myself are no different than you. Believe me when I say I know how hard it is to stick to a nutrition and exercise program with everything life can throws at you in a given day.

I understand you need flexibility, efficiency, AND enjoyment from your plan to keep you on track.

This isn’t a typical chicken and broccoli meal plan that you’ll stick to for a couple weeks before going absolutely insane.

I teach my clients how to not restrict any food groups, eat out at favorite restaurants weekly, and incorporate foods they enjoy daily while getting leaner and stronger every single week.

I’m not going to deceive you by saying it’s my “secret formula,” because it’s not.

It’s the exact evidence based strategies I learned through experience, certifications, study, and other nutrition coaches who once helped me when I first got into this whole fitness thing 10 years ago.

“Alright… What does your coaching program include?”

Good question…

Complete Access To Me

I’ll be in the trenches with you everyday so you have all your questions answered and leave nothing to chance with your progress.

Clear, Direct Protocols to Start Implementing

You’ll receive your welcome packet within 2-3 days upon signing up so you can get started right away.

*After you receive the welcome packet we’ll schedule a call and go through everything together so you have no unanswered questions before starting.

L&L Nutrition Handbook

The Nutrition Handbook breaks down exactly how we’re transforming your physique while working together so you can not only implement the strategies, but have a resource to better understand the strategies as well.

Individualized Monthly Training Plans

Want more defined arms? A bigger butt? Better abs? The program will be 100% tailored to YOU and the body you want to create. Each month you’ll have a freshly designed training plan waiting for you in your inbox. Don’t know how to perform a specific movement? I got you – each exercise is linked to a tutorial video by me so you know exactly what to do at all times. Updating your training each month keeps things fresh so you’re always looking forward to hitting the gym and progressing in your workouts.

-Weekly Check-In & Optional Phone Call

We will have a check-in via email every week to hold you accountable and make sure you are staying on track towards your goal. Each check-in will go over your previous weeks progress and we’ll make any adjustments needed to ensure you aren’t ever plateauing and making continuous progress. We’ll also discuss anything coming up in the week to come that might need extra planning for.

You’ll also have an option to book a phone call with me every week to talk about anything you may be wanting to discuss at a deeper level if needed.


I’m not guaranteeing you’ll have your dream body in the next 14-days, but I will guarantee you’ll be much further along than you would by going at it by yourself. Having an experienced coach is like having a cheat code to your transformation. As long as you implement what you’re provided, you’ll reach your goal.

Zach competing at his very first physique competition that I helped him with.


Without any pressure, look back at the last 3-6 months of progress you’ve made and ask yourself a question… Are you satisfied?

If you are, that’s great! Keep going (I don’t know why you’d still be reading at this point if that were the case though).

If you aren’t, it’s probably time to put a proven process in place and get the support/experience you need.

At least it has been for the many people I’ve worked with over the last few years.

Or maybe you enjoy second guessing your workouts, not having a full grasp on your nutrition, and always ending up on the short side of your real potential.

I understand that my online program isn’t going to be for everyone – a complete beginner who’s never stepped foot in a gym might benefit more from an in-person trainer walking around the gym with them.

That’s not what I offer.

I offer weekly accountability, daily help with questions/struggles, experienced nutrition coaching, goal oriented training programs, and a supportive relationship that will keep things crystal clear to help you reach your goals in the most efficient way possible.

Because of the in depth service that I offer, I currently am hosting a waiting list for new clients.

When a spot opens on my 1-2-1 client roster, we can turn the next chapter of your journey into the most progressive, enjoyable, and successful you’ve had since beginning.

Fill out the short application below and I’ll contact you with further details to see if we could be a good fit.


*Once I receive your application I will contact you within 24-48 hours via email to discuss details and availability.