Understand this: I don’t create standardized “cookie cutter” fitness plans.
I take evidence based principles and tailor them to your lifestyle to help you create a leaner, stronger, and lasting body.
Whether you’re looking to get in the best shape of your entire life to feel extremely confident in a bathing suit, or you’re simply wanting to lose some weight to regain the energy and stamina in your life that you once had –
My goal is to get you to your goal – PERIOD.
I’m a full time fitness coach, gym owner, husband, and dad to the cutest little girl you’ve ever seen (fact).
With all the crap in the industry that most of us start out believing (I fell for it all too)… I fell upon helping people understand the simple, effective approach needed to get the best results without sacrificing everything in life at the same time.
Fitness is cool and all, but having to constantly eat chicken, fish, and veggies, hit the gym every day of the week, and do loads of exhausting cardio just to burn a little fat will suck the life right out of you.
Cait is the mom of a young busy family. She had been yo-yo’ing back and forth for years. Trying to restrict carbs, eat “healthy,” follow cardio draining workout programs, and ultimately remaining frustrated by never getting the results she was looking for:
A slimmer, stronger, and more confident body.
We started with a few key adjustments. A strategic resistance program and moving her nutrition guidelines away from a restricted approach and into a more flexible one.
We kept an eye on her body’s energy balance while incorporating all foods in moderation instead. These simple changes gave her the ability to stick to her plan consistently without one “good day” followed by one “bad day.”
Immediately, she started dropping weight and looking better week after week.
12 weeks in and she had already created a better body than she had in years.
After learning how to implement the process needed, she was able to leave the program and continue making progress all on her own.
My objective isn’t to keep you in my coaching program forever and continuously need my help.
It’s to teach you how to eat and exercise in a way that produces lasting results so you can live in confidence for the rest of your life.
Both of them wanted to get leaner and stronger, but weren’t quite sure what foods to eat, what kind of program to follow, how much cardio to do and how often they needed to make adjustments to actually make it happen.
It’s safe to say we figured those questions out and made amazing progress in a reasonable amount of time.
You might be thinking –
I get it. Seriously… I do.
But understand this – Online Coaching is a ridiculous bargain.
By working with me online you’ll receive all the benefit for less than a QUARTER of the price it’d cost to work with me, or anybody else, in person. Plus you won’t have to drive to my office to do so.
And you’re worried about time?
That’s where I come in. You tell me your schedule and I make a plan for you that fits into that tight schedule without sacrificing any results.
Leave it to me.
Unlike many companies and coaches you’ll find, I pride my work on making sure you get exactly what you need as an individual. You’ll be equipped with a plan that is 100% tailored to your lifestyle so that results aren’t only easier, but faster and more efficient.
Look, my clients and myself are no different than you. Believe me when I say I know how hard it is to stick to a nutrition and exercise program with everything life throws at you in a given day.
I understand you need flexibility, efficiency, AND enjoyment from your plan stay on track.
This isn’t a typical chicken and broccoli meal plan that you’ll stick to for a couple weeks before feeling like you’re going insane.
I teach my clients how to not restrict any food groups, eat out at favorite restaurants weekly, and incorporate foods they enjoy daily while getting leaner and stronger every single week.
I’m not going to deceive you by saying it’s my “secret formula,” because it’s not.
It’s what I’ve learned through experience, certifications, study, and other nutrition coaches who once helped me when I first got into this whole fitness and nutrition thing 10 years ago.
I’ll be in the trenches with you each and everyday answering any questions you may have so that we leave nothing to chance with your progress throughout the ENTIRE program. When you sign up – you get ME as much as needed.
After completing the new-client questionnaire you’ll receive your welcome packet within a few days so you can get started right away.
*After you receive the welcome packet we’ll schedule a call and go through everything together so you have no unanswered questions before beginning.
The Nutrition Handbook breaks down exactly how we’re transforming your physique while working together so you can not only implement the strategies, but have a resource to better understand the strategies as well.
The Training Handbook walks you through your entire training program so that you know exactly how much weight to use, how to perform the exercises as intended, and how to progress from workout to workout so you can make the best progress possible.
Want more defined arms? A bigger butt? Better abs? The program will be 100% tailored to YOU and the body you want to create. Each month you’ll have a freshly designed training plan waiting for you in your inbox. Don’t know how to perform a specific movement?
I got you – each exercise is linked to a tutorial video by me so you know exactly what to do at all times. Updating your training each month keeps things fresh so you’re always looking forward to hitting the gym and progressing in your workouts.
We will have a check-in via email every week to hold you accountable and make sure you are staying on track towards your goal. Each check-in will go over your previous weeks progress and we’ll make any adjustments needed to ensure you aren’t ever plateauing and getting continuous results.
We’ll also discuss anything coming up in the week to come that might need extra planning for.
You’ll also have an option to book a phone call with me each week, if needed, to talk about anything you may be wanting to discuss at a deeper level.
I’m not guaranteeing you’ll have your dream body in the next 14-days, but I will guarantee you’ll be much further along than you would by going at it by yourself. Having an experienced coach is like having a cheat code to your transformation. As long as you implement what you’re provided, you’ll reach your goal.
It really becomes that simple:
Without any pressure, look back at the last few months and ask yourself a question… Are you satisfied?
If you are, that’s great! Keep going (I don’t know why you’d still be reading at this point if that were the case though).
If you aren’t, imagine how much easier and more assuring it’d be to put a proven process in place and get the support/experience you need.
At least it has been for the many people I’ve worked with over the last few years.
Or maybe you enjoy second guessing your workouts, not having a full grasp on your nutrition, and always ending up on the short side of your real potential.
I understand that my online program isn’t going to be for everyone – a complete beginner who’s never stepped foot in a gym might benefit more from an in-person trainer walking around the gym with them.
That’s not what I offer.
Because of the individualized service that I offer, I’m only able to take on a limited amount of clients at a time.
When a spot opens on my client roster, we can turn the next chapter of your journey into the most progressive, enjoyable, and successful you’ve had in a very long time.
Just fill out the short application below and I’ll contact you shortly to see if we’d be a good fit and discuss availability.