Weekly Check Ins For Her

Happy Check-In Day!
Please give as many details as possible so I can better adjust your goals, if necessary.

You will see there is a measurement section, as we put on muscle we may not see a drop in weight as in most cases it is replacing fat. By taking your measurements we can still see your progress, and more importantly, YOU can see your progress.

I also would like you to attach progress photos with every check in so I can physically see how you are progressing. It will help me to know where I can further assist you, more than just words in the email.

If at any point you would like to schedule a phone call with me, do not hesitate, please use the below link to schedule.
www.calendly.com/lostandliftingforher

Don’t forget to send in your photos!!

lostandliftingforher@gmail.com