Weekly Check Ins For Her

Happy Check-In Day!
Please give as many details as possible so I can better adjust your goals, if necessary.

You will see there is a measurement section, as we put on muscle we may not see a drop in weight as in most cases it is replacing fat. By taking your measurements we can still see your progress, and more importantly, YOU can see your progress.

I also would like you to attach progress photos with every check in so I can physically see how you are progressing. It will help me to know where I can further assist you, more than just words in the email.

If at any point you would like to schedule a phone call with me, do not hesitate, please use the below link to schedule.
www.calendly.com/lostandliftingforher

[contact-form to=”lostandliftingforher@gmail.com”][contact-field label=”Name” type=”name” required=”1″ /][contact-field label=”This week’s weigh-ins: (Everyday if possible.) ” type=”text” required=”1″ /][contact-field label=”Did you hit all of your recommended workouts and cardio sessions this week? If not, why not?” type=”text” required=”1″ /][contact-field label=”Did you consistently hit your calorie/macronutrient and protein goals each day? If not, why not?” type=”text” required=”1″ /][contact-field label=”Rate your energy levels from this past week:” type=”select” options=”Very Tired,Somewhat Sluggish,Normal,Slightly Higher,On Top of the World!” required=”1″ /][contact-field label=”Rate your hunger levels from this past week:” type=”select” options=”Starving,Somewhat Hungry,Normal,Satisfied,Comfortably Full” required=”1″ /][contact-field label=”What did you/are you struggling with that I can better assist you with? Please explain.” type=”text” required=”1″ /][contact-field label=”Do you have any events coming up this week that will hinder you from hitting your macro/exercise goals this week? Please explain.” type=”text” required=”1″ /][contact-field label=”Did you have your menstrual cycle this past week? Your period can cause weight fluctuations.” type=”select” options=”Yes,No” required=”1″ /][contact-field label=”Please leave any other questions, comments, or concerns here:” type=”text” /][contact-field label=”Measurements: bust, waist, hip, arm, thigh” type=”text” required=”1″ /][contact-field label=”Rate the difficulty of your workouts:” type=”select” options=”I’m Too Strong For This,They Are Pushing Me,Can’t Get Through It” required=”1″ /][contact-field label=”Rate your confidence in counting macros:” type=”select” options=”I’m So Confused,It’s A Little Hard,I’m Getting It,BOOM Got It!” required=”1″ /][/contact-form]

Don’t forget to send in your photos!!

lostandliftingforher@gmail.com

End the confusion on how to set up your caloric intake, what macros to worry about, and what foods to incorporate for the best results.

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