Weekly Check Ins For Her - Lost & Lifting

Happy Check-In Day!
Please give as many details as possible so I can better adjust your goals, if necessary.

You will see there is a measurement section, as we put on muscle we may not see a drop in weight as in most cases it is replacing fat. By taking your measurements we can still see your progress, and more importantly, YOU can see your progress.

I also would like you to attach progress photos with every check in so I can physically see how you are progressing. It will help me to know where I can further assist you, more than just words in the email.

If at any point you would like to schedule a phone call with me, do not hesitate, please use the below link to schedule.
www.calendly.com/lostandliftingforher

Name(required)

This week's weigh-ins: (Everyday if possible.) (required)

Did you hit all of your recommended workouts and cardio sessions this week? If not, why not?(required)

Did you consistently hit your calorie/macronutrient and protein goals each day? If not, why not?(required)

What did you/are you struggling with that I can better assist you with? Please explain.(required)

Do you have any events coming up this week that will hinder you from hitting your macro/exercise goals this week? Please explain.(required)

Please leave any other questions, comments, or concerns here:

Measurements: bust, waist, hip, arm, thigh(required)

Don’t forget to send in your photos!!

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