A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating… … More A Beginners Guide to Caloric Intake (find out how many calories you need)

A Beginners Guide to Nutrition

Not sure what to prioritize when it comes to nutrition? Start here… … More A Beginners Guide to Nutrition

A few things to consider before starting ANY diet…

I was in the dentist office the other day and overheard a couple ladies chit chatting about a local sweet shop we have here in town.  They went on about the deliciousness of the treats and even offered to go get the other one of the cookies they were hyping up, but then at the … More A few things to consider before starting ANY diet…