Long Term Weight Loss – The Ultimate Guide
There are a few key points to weight loss that many miss when it comes to keeping it off for the long term. Here’s a hint… There’s more to it than just entering a calorie deficit.
There are a few key points to weight loss that many miss when it comes to keeping it off for the long term. Here’s a hint… There’s more to it than just entering a calorie deficit.
Regardless of the foods you choose to eat, the supplements you choose to take, or the workouts you choose to perform, if you aren’t staying within a calorie deficit inside your nutrition, fat loss isn’t something you’ll see much of. The law of thermodynamics inside of science is real. Whether you like it or not, …
I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh …
Let’s figure out how many calories you should be eating…