nutrition guide

A strong metabolism is the secret to easier progress with your fat loss goals, but it DOESN’T mean you need to: -eat every 2-3 hours -never skip breakfast -avoid eating sugars and breads -do fasted cardio each and every morning -stay away from any and all processed foods -perform HIIT cardio sessions after each lifting session Before I give you actionable advice that will ACTUALLY improve your metabolism, let me …