The Issue with Keto:

I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh…

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A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating…

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