The Building Blocks to a Result Based Training Program

The things everyone should know when creating a program.

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11 Keys to a Successful Online Coach / Client Relationship

11 Keys to a Successful Online Coach / Client Relationship Something in the online coaching space that I don’t feel gets touched on enough is the relationship between the coach and the client. This relationship either makes or breaks the success of the client’s transformation and the duration/impact of the coach’s business. We need each other to both be able to reach our different goals. The client’s goal of getting in better shape, and the…

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The Issue with Keto:

I was in the dentist office the other day and overheard a couple of the ladies chit-chatting about a local sweet shop here in town. They went on about the deliciousness of the treats and even offered to go pick some up during their lunch break. At the end of the conversation she says “Oh wait, aren’t you still doing keto though?” The other responds, “Yeah, I’m getting back to it this week hopefully, but…

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A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating…

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