How To Build A Workout for Strength, Muscle, and Fat Loss

How To Build A Workout for Strength, Muscle & Fat Loss Would you rather listen than read?  Here’s the podcast version of this content (hosted by Chaz) just in case: Have you ever wondered if you’re setting up your workouts as effectively as you could be to reach your goals? Last week, I dropped an in-depth blog on how to set up your training program as a whole – The Building Blocks to a Result Based…

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The Building Blocks to a Result Based Training Program

The things everyone should know when creating a program.

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Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on the treadmill.” Now don’t get me wrong, I’m not writing you being all hypocritical and telling you never to do…

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“I don’t want to get too bulky” (ladies addition)

It comes with the territory I suppose.  Almost every time I talk to a girl about training, or weight lifting, I always get the classic response, “But I don’t want to get too bulky.  I LITERALLY gain like, ten pounds of muscle in ONE day.” So what do you ladies do instead?  Cardio… ALL THE TIME. I get it. It all makes sense in your head.  The more cardio you do, the more calories you’ll burn, which will…

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