The Female Guide to A “Toned” Figure

The Female Guide to A “Toned” Figure Would you rather listen that read?  Here’s the podcast version just in case! Ladies, I’ll be honest, you have it tough. I consistently hear things like: “It’s so much easier for guys to lose weight,” “My husband lost 10 lbs and I haven’t lost any.” “I know I’m being consistent; I just don’t know why the scale isn’t showing it.” We live in a social media world where…

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