A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating…

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Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on…

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Intro to Lost & Lifting

  Being the beginning of the new year, the number one resolution that most people make is to commit themselves to a healthier lifestyle.  Whether it be just trying to eat “healthy” or starting up a new gym membership.  Either way, it is an awesome way to try and bring in the new year, but there are…

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