Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are¬†either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by¬†spending 30+ minutes on the treadmill.” Now don’t get me wrong, I’m not writing you being all hypocritical and telling you never to do…

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FLEXIBLE DIETING part 1

Ok ok.. Now that it seems I might have gotten a few people’s attention with this whole Flexible Dieting thing, its probably time to give some insight on how the whole thing works.  So, let’s jump into it and get you peeps on your way to bigger muscles and washboard abs. First things first, though.  It’s next to impossible for the human body to put on muscle and lose fat at the same time, unless you’re an alien with inhuman genetics…

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