The Ultimate Cheat Day.. Should You Have One Too?

The Ultimate Cheat Day… Should you have one too? Cheat days get a bit of a bad rap in the fitness world.  Some people say you should only have a “cheat meal,” meaning you go all out for only one meal to help keep calories down for your whole day so it doesn’t set you back too far.  Others say you should have scheduled refeeds that are meticulously tracked by adding in more carbs than…

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How many calories does your Body Burn a DAY? (the secret to your fat loss goals)

I wrote on this subject a little over a year ago now,  but since Summer will be here before we know it, I feel like we should touch on it again.  After all, most of us want to look our best during this time of year!  Without further ado, lets jump right into it. For those of you who don’t know…  Losing weight is all about calories in vs. calories out.   Which means,  in order to lose fat, you need…

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