The Building Blocks to a Result Based Training Program

The things everyone should know when creating a program.

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Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on the treadmill.” Now don’t get me wrong, I’m not writing you being all hypocritical and telling you never to do…

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The Sacrifice of Counting Calories

Counting calories seems to get a bad wrap from the majority.  “It takes way too much time, I just want to eat my food, or I don’t want to have to worry about tracking it.”  I hear it all the time.  People always ask me what should they be eating in order to get in shape.  My answer always consists of just one word, “FOOD.” After a long blank stare from my response they seem…

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