Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on the treadmill.” Now don’t get me wrong, I’m not writing you being all hypocritical and telling you never to do…

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FLEXIBLE DIETING Part II

So how is everyone getting along with tracking their calories? So far so good? Still struggling?  Well, for those of you who are getting along quite nicely I have one more thing for you to implement into your diet.  For those of you that might be struggling to find your maintenance levels and still need/want help tracking your calories don’t be afraid to contact us and let us help you get going in the right direction! PSA:…

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