You’re going to fail in 2019 if you don’t keep these things in mind.
Read More
All articles filed in dieting
A Beginners Guide to Nutrition
Not sure what to prioritize when it comes to nutrition? Start here…
Read More
The Ultimate Cheat Day.. Should You Have One Too?
The Ultimate Cheat Day… Should you have one too? Cheat days get a bit of a bad rap in the fitness world. Some people say you should only have a “cheat meal,” meaning you go all out for only one meal to help keep calories down for your whole day so it doesn’t set you back too far. Others say you should have scheduled refeeds that are meticulously tracked by adding in more carbs than…
Read More
Women + Weight Lifting, Part II
Hello blog world! Claira here, with a Part II to my previous “Women + Weight Lifting.” I hope after my last blog on women lifting weights, that I changed some of you women’s minds, or at least opened them up a bit, about whether or not to pick up the heavy stuff in the gym. If so, GREAT! If not, here’s a few more bullet points to see if I can… Increased Metabolism First, what is metabolism? Metabolism is the…
Read More
I was Fine with Gaining Weight
I’ve had an amazing 2016, food wise, that is. I’ve indulged in a lot of donuts, ordered Pizza Hut at least once a week, and threw tracking my macros pretty much out the window. That MFP crap starts to get old after doing it everyday for way too long. Sometimes we need a break. I wanted to be able to let loose, train hard, and not feel restricted every time I wanted to get some damn food. Well, 25…
Read More