The Ultimate Cheat Day.. Should You Have One Too?

Cheat days get a bit of a bad rap in the fitness world.  Some people say you should only have a “cheat meal,” meaning you go all out for only one meal to help keep calories down for your whole day so it doesn’t set you back too far.  Others say you should have scheduled…

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Core Principles to Efficient Weight Loss

Good morning all, Chaz here.  It’s been awhile hasn’t it?  Last summer we decided to change up our website and get away from blogging.  DUMB IDEA.  Turns out people like reading and learning new information, not so much just being on a new fancy website.  So here we are.. back on the blog! Today’s topic…

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