Make A Calorie Deficit Easier – 10 Ways

10 Ways to Make A Calorie Deficit Easier Regardless of the foods you choose to eat, the supplements you choose to take, or the workouts you choose to perform, if you aren’t staying within a calorie deficit inside your nutrition, fat loss isn’t something you’ll see much of. The law of thermodynamics inside of science is real.  Whether you like it or not, your body composition comes down to one big math equation for the…

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A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating…

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A Beginners Guide to Nutrition

Not sure what to prioritize when it comes to nutrition? Start here…

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Women + Weight Lifting, Part II

Hello blog world! Claira here, with a Part II to my previous “Women + Weight Lifting.” I hope after my last blog on women lifting weights, that I changed some of you women’s minds, or at least opened them up a bit, about whether or not to pick up the heavy stuff in the gym.  If so, GREAT! If not, here’s a few more bullet points to see if I can… Increased Metabolism First, what is metabolism? Metabolism is the…

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Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on the treadmill.” Now don’t get me wrong, I’m not writing you being all hypocritical and telling you never to do…

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