A Beginners Guide to Caloric Intake (find out how many calories you need)

Let’s figure out how many calories you should be eating… … More A Beginners Guide to Caloric Intake (find out how many calories you need)

A Beginners Guide to Nutrition

Not sure what to prioritize when it comes to nutrition? Start here… … More A Beginners Guide to Nutrition

Women + Weight Lifting, Part II

Hello blog world! Claira here, with a Part II to my previous “Women + Weight Lifting.” I hope after my last blog on women lifting weights, that I changed some of you women’s minds, or at least opened them up a bit, about whether or not to pick up the heavy stuff in the gym.  If so, GREAT! If … More Women + Weight Lifting, Part II

Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on … More Women + Weight Lifting (from a woman’s perspective)

The Sacrifice of Counting Calories

Counting calories seems to get a bad wrap from the majority.  “It takes way too much time, I just want to eat my food, or I don’t want to have to worry about tracking it.”  I hear it all the time.  People always ask me what should they be eating in order to get in … More The Sacrifice of Counting Calories