My Contact Information
Email: [email protected]
Phone: (208) 339-3426
Weekly Check-Ins: lostandlifting.com/weekly-check-ins-for-her/
Welcome to the team!
First off, I am super grateful you have chosen me as your coach, and I’ll start by saying thank you. Let’s get into the details of what our time together is going to exactly look like so there aren’t any unexpected surprises.
Check Ins:
During the period of us working together, we will have check-ins every Saturday. If you are done checking in by 10:00 am MST, I will be back to you within the same day. If not, you may not receive a returning email from me until Monday. Check-ins are done through the link I have provided under the contact information above. YOU are responsible for sending me your check-ins. My client list can get a bit demanding at times and even though I’ll make sure to never let you fall through the cracks, let’s just make things easy by keeping you in charge of sending over the check in.
When checking in, you will be asked to give me your weigh-in numbers from everyday of the previous week. Yes, I know it may not be your favorite thing to do everyday, but for me to get the best measurement for how your progress is coming along, I need daily weigh-ins to find out the averages for the week; if this is still something you’d rather not do, no worries! We can find another way to gauge progress, just let me know.
Try your best with each weigh-in to leave out as many variables as possible. The best approach is to weigh yourself every morning after you’ve used the restroom, and before you’ve eaten or drank anything. This will give us the most consistent weights for you throughout the week by leaving variables out of the equation as much as possible.
It’s not required, but can be super helpful if you are willing to send progress pictures each week as well (front, back, and side view). This way I can see any changes taking place with your body that the scale can tend to hide. Let’s be real, the scale doesn’t tell us everything that pictures can. If you want the best results possible, I suggest sending photos with your check in. There is a link to my email provided on the check in page to make it convenient to send pictures.
Our Communication:
Other than check ins, you have 24/7 access to me. That’s right, reach out to me whenever you feel the need, you paid to be my client and I will do everything under my power to make sure you get more value than what you are paying for. Whether you have a small question during the week, a circumstance coming up you need help with to stay on track, or are having a hard time finding good food options to hit your macros, etc… Let me know! My phone number is available under the contact information via text, and my email is there as well. If you would like to set up an actual phone call we can do that also, but please get ahold of me in advance through text or email to work out a time that works best for both of us for a phone call, so I can give you my undivided attention.
I enjoy all of the questions you will come to me with. It shows you are taking action and putting forth the effort needed to really make a solid change in your life, so don’t feel limited.
Any questions you have up to this point about what to expect, shoot me an email and we’ll work it out together.
Below is your client questionnaires I need filled out to really individualize your nutrition and workout protocols. There is one forum for nutrition and one for exercise. Please fill out both unless we are only working together on one or the other. Once I have all of that information I need back from you, I will have your programming ready by the end of the week (if there is a delay I will let you know first thing.)
All clients start dates begin the Monday following the week they receive their nutrition and exercise protocols from me.
Other than all that, lets get to work!
-Claira
