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What makes Online Coaching with L&L the best way to achieve your goals?

6 Steps: 

We’ll begin by assessing your history, experience level, capabilities, goal, past frustrations, personal needs, and timeline to create a plan that is tailored to you and what you need as an individual.  There is no “one size fits all” approach inside our Online Coaching system.  You’ll have a plan that is 100% individualized to what YOU need to create the best long term result.

Your nutrition plan is individualized to your goal, body, gender, likes and dislikes.  We’ll help you intelligently set up a nutrition plan that works for YOU  so that it’s simplest to stick to and creates a lasting result.  No more cookie cutter meal plans or following restrictive fad diets.  We take pride in helping each client create a diet that fits inside your lifestyle instead of making your lifestyle fit into a diet – very important!

Whether you workout at the gym, or at home, it doesn’t matter.  You’re training program will be tailored to the equipment that you have available to you and whatever goal you want to achieve.  We take periodization and long term success inside our programming very seriously.  Meaning you’ll have a well thought out plan with crystal clear instructions and videos so you’re never left confused or frustrated at any point inside your workouts.

This is where most programs fall short.  You’ll now have a coach/mentor to keep you accountable throughout your journey.  When things get tough, it’s easy to lose perspective and want to give up.  Having the correct type of support system is arguably the most important aspect to a successful body transformation.

Say goodbye to any plateaus you’ve encountered in the past.  With an experienced coach by your side, you’ll have adjustments made at key points to keep progress moving along at an optimal speed with no wasted time.  If you have a vacation coming up, family event around the corner, or any other life event in your future, we can adjust accordingly to fit your needs and not ruin progress in the meantime. 

Whether you work with Chaz or Claira, you’ll have COMPLETE access to your coach.  Whenever you have a question, need advice, or are struggling with something, your coach is just a message or phone call away from being there to guide you in the right direction.  No more feeling confused or alone throughout the process.  You’ll have all the help and guidance you need, whenever you need it.



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Learn to DOMINATE your diet
The Macro Starter Kit 
Learn how to figure out your macros, understand exactly what to eat, and create real results inside your nutrition.
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