Below are both your client questionnaires I need filled out to individualize your nutrition and workout protocols. There is one forum for nutrition and one for exercise. Please fill out both unless we are only working together on one or the other. Once I have all of the information I need back from you, I will have your programming ready by the end of the week (if there is a delay I will let you know first thing.)
All clients start dates begin the Monday following the week they receive there nutrition and exercise protocols from me.