Below are both questionnaires I need filled out to individualize your nutrition and workout protocols. There’s one forum for nutrition and one for exercise. Please fill out and submit both unless we are only working together on one or the other. Once I have all of the information I need back from you, I will have your programming ready by the end of the week.
*PLEASE LEAVE AS MUCH DETAIL AS POSSIBLE IN THE ANSWERS. THE MORE I CAN UNDERSTAND YOUR DAILY LIFE AND HABITS, THE MORE I CAN TAILOR THE PROTOCOLS TO YOU TO MAKE IT EASIEST AND SEAMLESS TO STICK TO.
AKA: DO YOUR BEST TO NOT BE VAGUE!