My Contact Information
Phone: (801) 652-7272
Weekly Check-Ins: lostandlifting.com/weekly-check-ins/
Welcome to the team!
First off, I am super grateful you have chosen me as your coach, and I’ll start by saying thank you. Let’s get into the details of what our time together is going to exactly look like so there aren’t any unexpected surprises.
During the period of us working together we will have check-ins on Sundays. Check-ins are done through the link I have provided under the contact information above. Please don’t try and send a check-in through a DM, text, or random email. It helps me keep your information in one place and helps with organization to not lose any of your data needed. YOU are responsible for sending me your check-ins on the correct day. I’ll make sure to never let you fall through the cracks, but let’s just make things easy by keeping you in charge of sending everything over on time. If you fail to send the check-in on Sundays, be mindful it may take me longer to get a response back to you as I carve out specific times to handle client check-ins on Sunday nights and Monday mornings. Make it a priority to handle your check-in at the correct times if you’re wanting to receive a prompt response and get the best results possible.
When checking in, you will be asked to give me your weigh in numbers from everyday of the previous week. Yes, I know it may not be your favorite thing to do everyday, but for me to get the best measurement as far as how your progress is coming along I need daily weigh ins to find out the averages for the week; if this is still something you’d rather not do, no worries! We can find another way to gauge progress, just let me know. Try your best with each weigh in to leave out as many variables as possible. The best approach is to weigh yourself every morning after you’ve used the restroom, and before you’ve eaten or drank anything. This will give us the most consistent weights for you throughout the week, leaving any random variables out of the equation as much as possible.
It’s super helpful if you are willing to send progress pictures each week as well (front, back, and side view). This way I can see any changes taking place with your body that the scale can tend to hide. Let’s be real, the scale doesn’t tell us everything that pictures can. If you want the best results possible, I suggest sending photos with your check in. There is a link to my email provided on the check in page to make it convenient to send pictures.
Our communication during the week:
Other than check ins, I am available every Monday – Thursday from 12-4 pm for “office hours”. Meaning I will respond to any text messages you throw my way during that time period. Outside of those times you may send an email and I’ll get back with you when I check emails each day. If you would like to schedule a phone call, there is a link on the weekly check in page where you can set up a time I have set aside each week through my Calendly schedule. Please don’t be afraid to schedule a call if you are struggling or have unanswered questions! If none of those times work for you, reach out and we can make a different time work if necessary. This is the best way of communication and you will benefit tremendously from voice to voice interaction. I enjoy all of the questions you will come to me with. It shows you are taking action and putting forth the effort needed to really make a solid change in your life, so don’t feel limited.
Any questions you have up to this point about what to expect, shoot me an email and we’ll work it out together.
Below is your client questionnaires I need filled out to individualize your nutrition and workout protocols. There is one forum for nutrition and one for exercise. Please fill out both unless we are only working together on one or the other. Once I have all of that information I need back from you, I will have your programming ready by the end of the week (if there is a delay I will let you know first thing.)
All clients start dates begin the Monday following the week they receive there nutrition and exercise protocols from me.
Let’s get to work!