New Client Questionnaires

Below are both questionnaires I need filled out to individualize your nutrition and workout protocols. There’s one forum for nutrition and one for exercise.  Please fill out and submit both unless we are only working together on one or the other. Once I have all of the information I need back from you, I will begin working on your programming.

*PLEASE LEAVE AS MUCH DETAIL AS POSSIBLE IN THE ANSWERS.  THE MORE I CAN UNDERSTAND YOUR DAILY LIFE AND HABITS, THE MORE I CAN TAILOR THE PROTOCOLS TO YOU TO MAKE IT EASIEST AND SEAMLESS TO STICK TO. 

AKA: DO YOUR BEST TO NOT BE VAGUE! 

Nutrition Questionnaire

 

Training Questionnaire

 

End the confusion on how to set up your caloric intake, what macros to worry about, and what foods to incorporate for the best results.

Individualization

Calculate your calorie and macro intake so it's fully individualized to your experience level, lifestyle, goal, and gender for guaranteed progress.

No Food restrictions

Rid of carb, dairy, sugar, and any other restriction or fad diet you can think of when it comes to being "healthy." Learn the strategy behind eating all foods in moderation and getting leaner at the same time for easier progress.

long-term results

No more "quick fix" tactics that leave you in a worse place than when you started. Create a strategy that helps keep the weight off for life.

bonus: 14 high-protein recipes

Get 14 delicious high protein recipes so you don't have to worry about "what" to eat to help produce the result you're looking for (french toast, cheeseburgers, chicken pot pie, and more).