Monthly Check-Ins Monthly Check InsBefore you begin, take a moment to settle in. This check-in isn’t about perfection... it’s about awareness. Take a deep breath in for 5 seconds... Hold for 5... Exhale slowly for 10. Let yourself arrive fully in this moment as you reflect on your week. You're here to learn about yourself, not judge. When you’re ready, type: "I’m ready" below to begin.NameEmailWhat stood out to you most this last week physically, mentally, and/or emotionally? Was there a moment that made you proud, frustrated, or reflective?Where were you at in your menstrual cycle this last week (follicular, ovulation, luteal, or menstrual)? This will help us accurately understand your data. If you don't not experience a menstrual cycle, feel free to put "n/a."This Week's Daily Weigh-InsEveryday of the week if possible pleaseMondayTuesdayWednesdayThursdayFridaySaturdaySundayMeasurementsThese matter more than your weigh insChestRight Arm2" Above NavelNavel2" Below NavelHipsRight ThighPlease upload your monthly progress photos here. Please make sure to wear consistent clothing in each set of photos you submit under similar lighting (whatever you feel comfortable wearing is perfectly fine). Place the camera at roughly hip height and take a front, side, and back photo while standing far enough away that your entire body is visible.Upload Photos For this last month how many days did you accurately track your food intake and stay within your goal ranges?For this last month, how many of your workouts did you complete?Have you been able to progress the majority of your lifts in terms of added weight, added reps, bettering your form, or a combination throughout the month?How many days did you achieve your step / movement goal this month?What's one thing you impressed yourself with during this last week? Or one positive thing that happened in your life during the week? Doesn't have to be fitness related.What’s one specific thing you’re committed to this next week to set you up for a productive next month and why is it important to you right now?How do you currently feel physically? (pick more than one if needed) Exhausted Somewhat Tired Not Tired, But Not Energized - Decent Steadily Energized Too Much Energy None of the AboveHow sore are you feeling the following days after your workouts currently? Extremely sore (too much to handle) Moderately sore (hurts a little to move) A small amount of soreness (barely noticed when I move) No soreness (I could've trained the same muscle group the following day)Rate your sleep for the previous week Terrible / Not at all Rested No the Best / Pretty Tired Pretty Good / No Compaints Amazing / Well RestedRate your hunger level through the previous week (only choose one that averages out the week) Always Starving Somewhat Hungry Pretty Satisfied Very Satisfied Uncomfortable Fullness*Rate your stress levels in your day to day life through the previous week Very High High Moderate Low No StressRate your digestion throughout the previous week as a whole Constipated (no poops) Somewhat Regular (semi-regular poops) Always Regular (consistent poops) Somewhat Bloated Always BloatedIs there anything in particular you struggled with this month that you feel you need a better gameplan for to overcome it?Do you have anything coming up this month that will hinder you from adhering to your plan? If so, do have a plan to work through it, or would you like my help to gameplan for it?On a scale of 1-5 (1 being completely checked out mentally and 5 being extremely motivated and unstoppable), how do you feel about the upcoming month? Can't use a 3. Feel free to explain if you'd like.Optional Question: What thought or belief came up most often for you this last month? Especially in moments of stress or struggle?Optional Question: When things felt hard this month, how did you talk to yourself? If you could rewrite that internal dialogue, what would it sound like?Optional Question: Is there a part of your journey right now where you feel alone or unsure? If so, what kind of support do you need in that area?Optional Question: When you think about your goals, do they still feel aligned with what you truly want? Or do we need to evolve what success feels like now?Anything else you might like to share, please leave it here.Submit Form
