ATTENTION:
Ambitious Women Wanting To Find Confidence In Your Body Again
Discover the 7 pillar L&L Method that 245+ women have used to lose more than 20 pounds of fat while gaining lean muscle definition in As little As 90 days
(Without Crash Dieting On Super Low Calories & Learning How To Sustain It Afterwards)
Does Any Of This Sound Like You?
- I need extra accountability & motivation
- I don't know how to program my workouts in a way that I know I'm being as efficient with my efforts as possible & using my time wisely
- I'm unsure how to properly use deficit, maintenance, & surplus phases to use my nutrition to my advantage & sustain my results
- I'm putting in work with my fitness, but can't seem to reach that 'next level' with my results
- I need someone to tell me what to do so I can focus on the work rather than second guessing what I'm doing all the time
- I've tried 1-2-1 coaching, but it's too expensive for me to stick with long term
If any of this sounds familiar, my Ladies Only Group Coaching Program is ideal for you, & I know that I can help if you’re frustrated with your current lack of results.
WHAT'S INCLUDED IN GROUP COACHING
01
Full Gym & Dumbbell Only Training Programs
Inside the group you will get access to a brand new training program every 4 weeks. The programs can be ran as either 3 or 4 days per week with options for workouts with all gym equipment, or workouts with dumbbells and bands only. The programs are created to enhance a feminine physique and build lean muscle definition in your glutes, legs, shoulders, back, and core to give you the shape you want. You will have exercise tutorial videos to each exercise in your program, specific set and rep targets each week, a breakdown of how much weight to use in each exercise per your strength level, and an exact understanding of how to progress the workouts on a weekly basis to ensure your body progresses from your efforts. No more guessing, just results.
02
Personalized Nutrition Coaching
You will be provided a completely individualized nutrition strategy in your personalized nutrition packet for your specific goals of fat loss, building muscle, or body recomp with personalized calorie / macro targets. You'll also get a completely personalized nutrition guide with food options, best times of day to eat for your schedule, and high protein, simple to make recipes to make staying on track easy for your every day life. No more guessing if you're doing the right thing with your nutrition. I'll handle it for you.
03
Progress Tracker
04
Accountability & Check-Ins
We hold bi-weekly check ins with each person in the group to see how your body is responding to the current protocols we have you on. This way we can help you make adjustments to avoid plateaus, hold you accountable, and ensure you are getting to your goals.
05
Access to all the ladies
06
Long Term Results
Our goal isn't to just starve you to a result quickly, but to teach you the intricate details of adjusting through your nutrition according to what your body is telling you so that you avoid burnout, keep your hormonal profile healthy, support a strong metabolism, and have you walking away with the tools you need to be able to coach yourself in the long run with a more advanced body composition than you came to us with.
07
Exclusive access & content from me
Each week, I am in the group giving exclusive content to the ladies on training, nutrition, and mindset to keep you on track and help keep you motivated. I'm also answering personal questions and making sure that you are not guessing with anything. The goal is to make sure you have clear and precise information so you can just focus on the actions and let me worry about your progress.
Group Coaching Packages:
Training + Nutrition (May FREE + 3 months agreement)
When you choose training + nutrition, you get everything you need in order to create success. You get personalized nutrition coaching for your body composition goals, bi-weekly check ins for accountability and to help you make adjustments and avoid plateaus, access to the new monthly training programs and full access to ask questions in the group as often as needed. If you’re serious about transforming your body and want to take all the guesswork out of it, this is by far the best option for you. The reason for the 3 month agreement is because this is the time needed to help you make a big impact on your body. So if you’re not willing to give it 3-4 months, you’re not in the correct mindset to be coached yet.
* If you want to pay the monthly payment instead of in full upfront ($125/month starting in June), you’re more than welcome to do so. Just send me a message in the box at the bottom of the page with “Monthly Payment Training + Nutrition Package” and I will send you the agreement to get you started and your spot secured.
* If you want to pay in full for May Free + 3 months, just use the button below:
Training Only (month to month – no free month)
When you choose training only, you will gain access to the group and the monthly training programs immediately. You have full access to ask questions in the group and get form checks with each exercise as often as needed, but you will not get nutritional protocols or check ins for accountability. If your nutrition is already dialed in, but you’re struggling to have a proper structure in the gym, this is a great option. Your payment will repeat every month until you wish to cancel. For this option, getting May free is not available.