Ambitious Women Wanting To Find Confidence In Your Body Again

Discover the 7 pillar L&L Method that 245+ women have used to lose more than 20 pounds of fat while gaining lean muscle definition in As little As 90 days

(Without Crash Dieting On Super Low Calories & Learning How To Sustain It Afterwards)
Andrea lost 30 lbs in 7 months & got in the best shape of her life
Kathy finally lost her stubborn body fat in only 4 months
Jenn has lost more than 50 lbs and never felt more confident in her own skin
Susanne lost her dreaded stomach fat in only 8 weeks
Cait lost 40 lbs in 6 months
Ty lost 20 lbs
Liz transitioned from cardio focused to lifting weights and finally saw the definition she wanted
Tabitha got her life and health back after losing over 100 lbs
Alexis dropped 15 lbs in 10 weeks
Brittany prepped for a bikini show and got leaner than she's been in her entire life
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Does Any Of This Sound Like You?

If any of this sounds familiar, my Ladies Only Group Coaching Program is ideal for you, & I know that I can help if you’re frustrated with your current lack of results.


Group Coaching Packages:

Training + Nutrition (May FREE + 3 months agreement)

When you choose training + nutrition, you get everything you need in order to create success.  You get personalized nutrition coaching for your body composition goals, bi-weekly check ins for accountability and to help you make adjustments and avoid plateaus, access to the new monthly training programs and full access to ask questions in the group as often as needed.  If you’re serious about transforming your body and want to take all the guesswork out of it, this is by far the best option for you.  The reason for the 3 month agreement is because this is the time needed to help you make a big impact on your body.  So if you’re not willing to give it 3-4 months, you’re not in the correct mindset to be coached yet.  

* If you want to pay the monthly payment instead of in full upfront ($125/month starting in June), you’re more than welcome to do so.  Just send me a message in the box at the bottom of the page with “Monthly Payment Training + Nutrition Package” and I will send you the agreement to get you started and your spot secured.

* If you want to pay in full for May Free + 3 months, just use the button below:

Training Only  (month to month – no free month) 

When you choose training only, you will gain access to the group and the monthly training programs immediately.   You have full access to ask questions in the group and get form checks with each exercise as often as needed, but you will not get nutritional protocols or check ins for accountability.  If your nutrition is already dialed in, but you’re struggling to have a proper structure in the gym, this is a great option.  Your payment will repeat every month until you wish to cancel.  For this option, getting May free is not available.

If you are wanting to sign up for the monthly payment plan for Training + Nutrition, let me know below by typing "Monthly Payment Training + Nutrition Package" in the the message section below. I will send the agreement over to you to fill out to get your spot secured. Or if you have questions before signing up, feel free to leave them below and I will get back to you.

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