21-Day Fat BLAST


The L&L Fat Loss Method –

REAL Results:



Why Should You Join?

  • Get access to short, effective strength workouts with instructional videos to all movements.
  • Learn what, when, and how to eat to blast away fat without restricting any food groups.
  • Learn the biggest mistakes and myths you must stop believing to make life-long progress.
  • Blast fat and boost muscle with a no B.S, sustainable approach.

I’m Chaz Spackman. Fitness Coach, Nutrition Consultant, and Gym Owner. I’m excited to get you on your way to a stronger, confident, and most importantly… LEAN self. Most people over-complicate the fat loss process, but I’m going to show you the simple strategies I use myself, and with clients to provide long lasting, sustainable results.

Ready to start blasting fat and gaining strength, NOW?

End the confusion on how to set up your caloric intake, what macros to worry about, and what foods to incorporate for the best results.


Calculate your calorie and macro intake so it's fully individualized to your experience level, lifestyle, goal, and gender for guaranteed progress.

No Food restrictions

Rid of carb, dairy, sugar, and any other restriction or fad diet you can think of when it comes to being "healthy." Learn the strategy behind eating all foods in moderation and getting leaner at the same time for easier progress.

long-term results

No more "quick fix" tactics that leave you in a worse place than when you started. Create a strategy that helps keep the weight off for life.

bonus: 14 high-protein recipes

Get 14 delicious high protein recipes so you don't have to worry about "what" to eat to help produce the result you're looking for (french toast, cheeseburgers, chicken pot pie, and more).