Client Review

If you are reading this, you have completed your time as an L&L client. First off, I would like to thank you for investing in yourself through me to help you get closer to your fitness goals.

Below is a client review that I would be extremely thankful of you to fill out and send back to me. A big part of growing my fitness business and reach is being able to showcase the work and testimonials of others that have been impacted through my services on the Lost & Lifting website.

Please answer all questions as honestly as you can. I’m not looking for you to sugar coat anything. Please give your honest opinion of how my coaching impacted your life in anyway.

Client Review

End the confusion on how to set up your caloric intake, what macros to worry about, and what foods to incorporate for the best results.


Calculate your calorie and macro intake so it's fully individualized to your experience level, lifestyle, goal, and gender for guaranteed progress.

No Food restrictions

Rid of carb, dairy, sugar, and any other restriction or fad diet you can think of when it comes to being "healthy." Learn the strategy behind eating all foods in moderation and getting leaner at the same time for easier progress.

long-term results

No more "quick fix" tactics that leave you in a worse place than when you started. Create a strategy that helps keep the weight off for life.

bonus: 14 high-protein recipes

Get 14 delicious high protein recipes so you don't have to worry about "what" to eat to help produce the result you're looking for (french toast, cheeseburgers, chicken pot pie, and more).