How many calories should you be eating to lose weight??

Alright, last post we went over how to find your maintenance levels (aka how many calories your body burns a day).  If you didn’t read that article first I HIGHLY recommend you go back and read it before diving into this one. Read it?  Ok, great.  Now you have a good estimate of how many calories you should … More How many calories should you be eating to lose weight??

How many calories does your Body Burn a DAY? (the secret to your fat loss goals)

I wrote on this subject a little over a year ago now,  but since Summer will be here before we know it, I feel like we should touch on it again.  After all, most of us want to look our best during this time of year!  Without further ado, lets jump right into it. For those of you who don’t … More How many calories does your Body Burn a DAY? (the secret to your fat loss goals)

Women + Weight Lifting (from a woman’s perspective)

Hey you guys! Actually you girls… Claira here making a guest post on the blog. Since opening the gym, it’s surprising to me how many women are either too scared to lift weights in fear of the word “bulk,” or just don’t lift weights because they think they will “lose more fat by spending 30+ minutes on … More Women + Weight Lifting (from a woman’s perspective)

Are You Thinking About a Gym Membership?  (BIG News at the End)

Starting a gym membership, kind of intimidating right? Especially if it’s your first one. You might not know exactly what you’re doing, but you know you are there to improve your way of life. THAT is what’s important. The last thing on your mind needs to be worrying about what anybody else thinks of you … More Are You Thinking About a Gym Membership?  (BIG News at the End)